Our breakfast last week 😉
My oldest was at home as he had long weekend 💃 So we prepared what was going to be pancake, into waffle, as my youngest demanded us to use the Elmo waffle maker 😂
I called it superfood as this vegan pancake/waffle has purple yam powder, chia seeds, and ground flax seeds
My babes hardly like waffle/pancake with syrup unless we were at a hotel 😅 So we served our thick waffle as is.
Ingredients
- 2 c flour
- 1/4 c sugar
- 2 tbsp ube powder (some brands have dairy, find the one without)
- 1 scant tbsp BP
- 2 tbsp chocolate sprinkles, made of real chocolate (known as hageslag as well, brand we used is called Ceres Classic, the other chocolate sprinkles by Ceres use dairy but the Classic one)
- 1 1/4 c coconut nog
- flax egg
- chia egg
How To
stir 1 tbsp ground flax in 3 tbsp water, let stand until slimey (2-3 mins)
stir 1 tbsp chia seeds in 4 tbsp water, let stand until bloomed (5 mins)
mix flour, sugar, ube powder, BP and salt in a bowl
pour in flax egg, chia egg, and 1/4 c coconut nog, stir, then add the rest of the coconut nog
let rest dough for 3-5 mins, while preheating the waffle maker
- pour a small paddle of batter, and cook for 3-5 mins, according to your waffle maker (of course you can cook the batter as pancake on a flat pan/pancake griddle/iron cast/Teflon)
Fun facts of PURPLE YAM
- Vitamin B6 (22.31%)
- Carbohydrate (21.45%)
- Copper (20.00%)
- Vitamin C (19.00%)
- Potassium (17.36%)
- Better blood circulation, better digestion, and is said to fight cancer.
More info on purple yam, click here
Fun facts of FLAXSEED
- Recent studies have suggested that flaxseed may have a protective effect against breast cancer, prostate cancer, and colon cancer. At least two of the components in flaxseed seem to contribute, says Kelley C. Fitzpatrick, director of health and nutrition with the Flax Council of Canada.
- high in fiber and great source of fatty acids (omega 3)
Please read more, here
Fun facts of CHIA SEEDS
loaded with antioxidants, nutrients, all the carbs are mostly fiber, high quality protein
great source of fatty acids (omega 3)
great for bone
Check here for further read.
Thanks for looking!