Cornmeal- date muffins
The Recipe
| Ingredients | Amounts | weight (gm)/volume (ml) |
|---|---|---|
| Whole wheat pastry flour | ~ 1 cup | ~ 130 gm |
| Cornmeal | ~ 2/3 cup | ~ 116 gm |
| Quick Oatmeal | ~ 1/4 cup | ~ 25 gm |
| Cooked Quinoa | ~ 1/2 cup | ~ 90 gm |
| Skim Milk | ~1 cup | ~ 250 ml |
| Oil | ~ 3 tbsp | ~ 25 gm |
| Egg | 1 large | |
| Unsweetened Apple/Pear sauce | 1 | ~ 113 gm |
| Baking Powder | ~ 3 tsp | ~ 12 gm |
| Salt | ~ 1/4 tsp | ~ 1 gm |
| Collagen Peptides (PhiNaturals) | ~ 4 scoops | ~ 45 gm |
| Cinnamon | ~ 1.5 tsp | ~ 6 gm |
| Chopped dates | ~ 1 cup | ~ 127 gm |
The Method:
1- I bought pitted dates and chopped them to smaller pieces
2- I mixed the dry ingredients, then added the wet ingredients.
3- I added the chopped dates
5- Cooked @ 375C for ~ 27 min (adjust the time according to the heat of your oven)
6- Enjoy! 😁
The recipe calorie count
Final notes:
1- These muffins are on the sweet side as compared to the other muffins I made, because of the dates. they had crunchiness because of the Quinoa yet they also felt soft and tasted delicious with the coffee and a bit of Almond butter.
2- Since I started eating these healthy muffins, my taste for white breads and buns has diminished quite a lot.
3- These muffins are full of iron and protein and not so much fat.
...Till Next Episode!
Dr. The Leaping Koala 😊
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