LEGS AND SHOULDERS
Seated leg curls 5 sets of 15
Lying leg curls 5 sets of 15
Squats 6 sets of 12
Military press 5 sets of 12
Side laterals 5 sets of 15
Rear delt reverse pec deck.
STAYING ON TRACK WITH NUTRITION.
LEGS AND SHOULDERS
Seated leg curls 5 sets of 15
Lying leg curls 5 sets of 15
Squats 6 sets of 12
Military press 5 sets of 12
Side laterals 5 sets of 15
Rear delt reverse pec deck.
STAYING ON TRACK WITH NUTRITION.