Refined avocado oil
Refined avocado oil has the highest smoke point of 271°C (520°F). It's best for cooking in high temperatures for extended periods of time. Furthermore it has 12:1 ratio of omega -6 to omega-3 and it's high in vitamin E. It's also rich in oleic acid which can help reduce insulin levels.
Refined olive oil
Refined olive oil has a smoke point of 242°C (468°F). It's high in omega-9 and also rich in oleic acid. Additionally it has lots of antioxidants which brings anti inflammatory properties.
Ghee(Clarified Butter)
Ghee has a smoke point of 252°C (485°F ). Like any clarified butter, ghee is composed almost entirely of fat, 62% of which consists of saturated fats.