I know it might not look like much here on this picture but I swear to you...

Best apple ever...

There is a reason this was the most delicious apple ever though. Today we broke our fast after 8 days of Detox Fasting. The last eight days I ate no solid foods. I did not chew on anything for over a week.

So this morning the wife and I Broke the Fast (hence Breakfast by the way) and we both cut up an apple into 16ths
It smelled divine and with the first bite the juice exploding in my mouth is hard to describe.
The weird thing was, after 3/4 of that apple I had to put it down as I was full and my wife only reached half. We are going through the day with more water and tonight a potato soup still without salt.

We were told that we might feel weak during the next few days while the stomach and the colon got back to work so we could make small energy balls. I took the advice and cobbled some together and I can tell you those are really really really tasty.

And of course I will share the recipe with you all. They are really not all that hard to make

How to make energy balls: not as kinky as it sounds

• 1/3 Dried fruit
• 1/3 Nuts
• 1/3 Nut flower

First you take the dried fruit and leave it in a bowl and put water to just about cover the fruit. These dried or dehydrated fruits suck up all the moisture in the next few hours or overnight is even better
For ours we used

• apple
• apricot
• raisins
• figs
• dates

But if you like other dried fruit better than you use the ones that you prefer.

For the nuts I used walnut, hazelnut and almonds

Put the nuts and the fruits in a blender and mix till you get a nice thick liquidy paste
Then add the flower for which I used coconut flower but they recommended almond flower (just not wheat flower) and dive in with both hands and mold it till you get a slightly moist paste.

Those you roll into little balls and in the end you either coat them with coconut sprinkles or chocolate powder.

If you have a similar recipe let me know, now that I have tried one of these I want to know if there are other varieties out there?