Sports at home gives you plenty of time and money especially in cold days. So, you can invest a little money in equipping your home with some sports tools that help you perform your exercises easily and effectively, and will not in any way modify the money you pay in the gym subscriptions, so you have a special Jim inside your home does not require much money, Exercise at any time, also achieves your goals of losing excess weight, strengthening your body and improving the functions of burning excess calories.
Before you start buying tools you have to answer some basic questions ...
What is the space available inside the house?
If you are living in a small space, you will rely on most exercises that use weights such as dumbbells or resistance rope, but if you have more space you can enter other exercises that need to move in more space such as: Squat exercises or Hit exercises.
Do you need it? Will you use it?
If you do not like running, we do not recommend buying Treadmill because it will turn into a neglected decor with time. The goal is to buy the tools you want to get you to continue to do your exercise. You think you can buy products that do not like it right from the start.
What is your purchase budget for tools?
Budgeting helps you prioritize the tools you need, as well as buying additional items you may not use, and becoming a key criterion in the trade-off between different product types.
So, we offer you some basic sports tools that will not cost you much money, do not use large spaces and help strengthen your body ...
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1 - yoga mat or Yoga mat
The carpet should avoid back pain when performing abdominal exercises or any exercises that depend on lying on traditional carpets. It also has a non-slip carpet. The exercises are balanced. You can also use them in performing yoga or platts exercises.
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2 - rope resistance
Resistance ropes are a useful tool for beginners and advanced exercises for muscle building and weight loss, as well as weights. Different levels of resistance are available in different colors. You can choose what suits your fitness level and are easy to carry.
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- Hand Weights
When you start exercising for the first time, you can use hand weights, which are easy to carry by hand. They also have small weights starting at half a kilo. It is a gradual start for those with weak hands. Or running; to strengthen the muscles of the foot if you do not like you can dispense with the use of traditional dumbbells.
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4 - Iron ball Kettlebells
Iron ball is available in different weights to suit your fitness level, helps you burn at least 20 kcal per minute, and is a simple way to strengthen your body
............................................................................................ - Swiss Ball
SWISS helps solve various back problems, protects the spine when used in abdominal exercises, pressure and balance exercises and many different exercises.
Use the ball to run all the muscles of your body to keep your balance just be careful to choose a ball fit your height.
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6 - cylinder of foam
If you need rest you can spend a day in front of the TV, and all you do is press your feet on that foam cylinder, which relieves muscle aches and increases flexibility.
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7- Sports hour
These hours are characterized by heart beat, and the rate of burning the body during exercise, which helps you to evaluate your athletic performance, there are many types of those watches at different prices.
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- Traditional cord
Finally, you can use the traditional rope, which is effective in use, and ten minutes jumping rope using half an hour of cardio exercises.
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