Keto and Intermittent Fasting: the Big Overview for Beginners

I have decided to try out the Ketosis lifestyle and Intermittent fasting to start my weight loss journey.

I start this week and my current weight is 154 kgs (2nd March 2018, BMI-Obese)

Watch the below video from the leading expert in Keto and IF lifestyle Dr. Eric Berg.

Starting Sunday I will blog about my journey specifically with photos, recipes and weekly updates. 🤓

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Courtesy Dr. Eric Berg DC YT