¡Hola, hivers de Hive y SWC! Hoy les comparto mi entrenamiento de inicio de semana, esta semana me toca hacer descarga, asi que decidi empezar la semana con un entreno mezclando pesas y calistenia en el gym en el que trabajo, asi aprovechaba el tiempo y podria hacer más cosas en la tarde.
Hello, Hive and SWC members! Today I'm sharing my workout for the start of the week. This week I'm taking it easy, so I decided to start the week with a workout combining weights and calisthenics at the gym where I work, so I could make the most of my time and do more things in the afternoon.
Empecé haciendo estiramientos y movimientos para entrar en calor, tenia bastante cargado el cuerpo por lo que me tomé mi tiempo calentando, empecé la rutina con unos intentos de straddle en suelo ya que me deje mis mini paralelas, hice 3 series de intentos y pase a hacer 3 series de aguantes de tuck adv. Luego hice press de hombro en la maquina smith, hice 2 series al fallo, continué con aperturas en maquina, igual 2 series al fallo, segui con 3 series de 25 fondos y termine con 3 series de extensio0nes de triceps al fallo. Fue una rutina algo suave pero bastante buena, sentí que trabaje todo lo que queria sin sobrepasarme ya que esta semana como mencioné es de descarga.
I started by doing stretches and movements to warm up. My body was quite stiff, so I took my time warming up. I started the routine with some straddle attempts on the floor since I left my mini parallel bars behind. I did three sets of attempts and then moved on to three sets of advanced tuck holds. Then I did shoulder presses on the Smith machine, doing two sets to failure. I continued with flyes on the machine, again doing two sets to failure, followed by three sets of 25 dips, and finished with three sets of triceps extensions to failure. It was a fairly light routine, but a good one. I felt like I worked everything I wanted to without overdoing it, since this week, as I mentioned, is a rest week.
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