Greetings Wellness Enthusiasts,
It's Autumn in the Wednesday Wellness Club. I took this shot while walking in my area. What season is it in your part if the world?
What is the Wednesday Well-being Club?
According to
The Wednesday Wellbeing Club is for anyone who wants to make some lifestyle changes. It will run every week for fifteen weeks until Wednesday 24 November 2021.You can write your own post each week, or you can just leave a comment on each week's post about how things are going for you.
My Weekly Targets🎯
My wellness targets cover a wide range. I am using the Rule of Fives to track the indicators shown in the table below.
My Wellbeing Indicators 🎯
| Target | Category | Comments |
|---|---|---|
| 10 minutes * 7 | Mind/Spirit | Daily reflection, meditation and prayer |
| 1hr * 5 | Family Time | Daily time with my children (home work, games etc.) |
| 30 minutes * 3 | Body | Physical exercise (modified: -5kg) |
| 2000ml * 5 (Achieved) | Body | Hydration: Daily fluid/water intake excl. intake from food(500ml * 4) |
| 20HP | Finance | Weekly Hive Power growth target: Started with 618HP |
Frequency of Reporting
I have been writing ✍️ a report each Wednesday and I will continue until November 24th, 2021.Through these reports I have been monitoring and sharing my weekly progress based on the targets mentioned. This is the 13th report but you can find the other reports by clicking the links below. Actually, next week Wednesday will be my final wellness report.
Report #1 @bearmol/wednesday-well-being-club-or-report-1-setting-weekly-targets
Report #2 @bearmol/wednesday-well-being-club-or-report-2-my-first-week
Report #3 @bearmol/wednesday-well-being-club-or-report-3-my-second-week
Report #4 @bearmol/wednesday-well-being-club-or-report-4-my-third-week
Report #5 @bearmol/wednesday-well-being-club-or-report-5-my-fourth-week
Report #6 @bearmol/wednesday-well-being-club-or-report-6-my-fifth-week
Report #7 @bearmol/wednesday-well-being-club-or-report-7-my-sixth-week
Report #8 @bearmol/wednesday-well-being-club-or-report-8-my-seventh-week
Report #9
@bearmol/wednesday-well-being-club-or-report-9-my-eighth-week
Report #10
@bearmol/wednesday-well-being-club-or-report-10-my-ninth-week
Report #11
@bearmol/wednesday-well-being-club-or-report-10-my-ninth-week-r1zuau
Report #12
@bearmol/wednesday-well-being-club-or-report-12-my-eleventh-week
My Week 12 Well-being Report
| Target Category | Week 12 Action: Wed to Tue | Comments |
|---|---|---|
| Reflection | Hive blog, 🙏 | Last week I shared that I started taking multivitamins and minerals in tablet form.Achieved. |
| Family Relations | 📚 | Took a break from homework on the weekend so the boys could have more time to relax. However the weekday homework activities with the boys remained constant. Recently we've been thinking about the next stage of schooling for our older son. I'm thinking I may need to X10 my posts on the blockchain.Achieved |
| Physical Exercise | Walking 🚶 🚊 | This past week was another week of taking the train 🚆 to and from work. I went to work by train almost everyday. Progress continues |
| Lose 4-5kg 🥅 | -.5kg | Clearly I need to do more exercises to reduce the bulge in my stomach. This week there was no change on the scale. I've been walking and taking the train instead of driving but I haven't been very consistent with other forms of exercise.Progress |
| Finance | Start 618HP-Now 805HP | +187HP 78.% Achieved. Cumulatively I’ve missed my HP goal by (-53HP). My weekly target 🎯 is 20HP so that means I'm nearly three weeks behind my target. |
Be flexible:The road to your destination may not necessarily be a straight line.
I'm also trying to enjoy what remains of autumn with all the colorful leaves on the trees and those that fell on the ground as well. Nature is so therapeutic and absolutely beautiful.
Stay connected, stay healthy.