Thank you to Hive account@cwow2 (here) for giving me the motivation to finally open up my cupboards and do some investigative research, for myself, and any other's out there, looking for a decent supplement stack, as well as some good Psilocybin strains and Kratom veins to additionally implement into ones daily routine!

I take all the below supplements, along with a general psilocybin microdose. However, you as an individual may want to pick and choose. These in entirety may last 60-120 days+ at first purchase, but may be quite pricey depending on retailer [150-250$ CAD, at about 50$ a month averaged not including Psilocybin). But, you,

WILL save money in the long run
WILL feel mental stamina, energy, focus, and motivation for more daily activities
WILL have better recovery following strenuous exercise the following day
WILL have a better outlook on life
WILL have a better health outcome overall

Starting,

A great place to order some mushies from is a place that I visit locally, 'FunGuyz:

They can be visited here - https://funguyz.cc/

Psilocybin

I microdose about 0.5g of 1/16 different strains of Psilocybin, per day:

For reflective and spiritual dosing:

Mexicana [spiritual day - external reflective],
Malabar or Cambodian [spiritual day - internal reflective],
Melmac [social],
Alc Squats [regular day - mild visuals and effects],
Enigma [enjoyable day - moderate visuals and effects],
Tidal Wave or Chode Wave [visual day - waves, visuals and effects all visible; thought patterns most pronounced - great for brainstorming],

For working, energetic and motivating doses:

HillBilly [working away; energetic and motivated day],
Blue Meanies [thinking about life; contemplating and making life choices],
Death Star [thinking about recent decisions, usually after Blue Meanies],
Penis Envy [general every day additional], and,

For journeys out and about:

Amazonian [outdoor, adventuring - discovering new places day],
African Pyramid [outdoor - hiking day],
Golden Teacher [outdoor - cycling day]

Supplements and Associated:

Recovery + Other

Morning

American Ginseng - 500mg
• Aids in body immunity against natural sources, and provides stress while also having blood pressure management properties.

Gingko Bilboa - 4000mg
• Has antioxidant, anti-inflammatory, and circulation enhancing effects on the body, benefiting the heart, blood pressure, cholesterol levels.

Rhodiola Roseo - 250mg
• Increased the body's resistance to stress, and allows better recovery with physical exertion.

Multivitamin and Orange Triad - 500mg + 750mg
• B-Complex Vitamins and B12; Vitamin C, Vitamin D and Vitamin E;
• Less fatigue, weakness and lethargy.
• Magnesium, Zinc, and other minerals;
• Strengthening of the immune system and improvement in physical strength

Recovery/Boost Supplement - 750mg
• Bacopa-d monieri, Phosphatdylyserine, Choline, Inositol, Niacin, GABA, N-Acetyl-l-Tyrosine, Vinpocetine, and Huperzine A [each of these having their own positive mental+physical benefits]

Coenzyme Q10 (COQ10) - 1000mg
• Antioxidant against the blood-brain barrier.

N-acetyl-l-cystiene (NAC) - 600mg
• Relieves cravings and allows rejuvination.

Ashwaghanda - 500mg
• Helps with the bodies natural detoxification and recovery process.

Fish Oil (Omega) 3-6-9 - 1200mg
• Aid in recovery of cognitive function,
• Reduce inflammation and helps to restore natural balance.

Mushroom {Multiple Strains with Cordyceps} Supplement - 2600mg
• Improves cognitive function

Magnesium + Vitamin B12 - 1000mg
• Helps keep blood pressure normal, bones strong, and the heart rhythm steady.

10 Billion Probiotic
• Protects immune system and strengthens it
Afternoon/Early Eve

Amino 1000 - 1000mg
• Essential for the conversion of proteins to amino acids during synthesis.

L-Carnitine - 500mg
• Restorative and reduces withdrawal effects + cravings

L-Tyosine + 5-HTP - 1000mg + 100mg
• Aids in the restoration of normal dopamine levels in the brain.
• Important for improvement of alertness and chronic fatigue

L-Glutamate/Glutamic Acid - 1500mg
• Reduces cravings and aids in the biosynthesis of proteins for the bodies excitatory reception.

L-Lysine - 1500mg
• Prevent the build up of calcium in the blood.

L-Tryptophan - 500mg
• Converted to serotonin and niacin in the blood.

Powerade/Gatorade - daily

Creatine + Taurine + Inositol + Caffeine 'PRIME' Energy Drink - daily

L-Theanine - 300mg
• Helps with calming anxiety, stress, focus, and aids in sleep management.

Evening

Ashwaghanda - 250mg
• Stress reduction + mood stabilization

Passion Flower (300mg), Lemon Balm (200mg), Valerian Root (1000mg), and Kava Kava (500mg*)
• Stress reduction, insomnia relief, and mental + physical relaxation

Kratom

Ordered online - many retailers; try eBay.com:

Night

Stick with 2-3g {**sleeping within 4 hours} or 4-6g {sleeping later/calm night} of Red Vein Bali or Sumatra for nighttime use:

Good strains to start with include

Red Sumatra:

Magic Hippo {similar to an indica strain} [Discomfort Relief, Joyful Spirit, and Restful Sleep],

Red Bali:

Red Dragon Bali {similar to a hybrid-indica strain} [Discomfort Relief, Joyful Spirit, and Happy Mind]

Day

Stick with 3-5g of Green or White Vein Borneo or Sundanese for daytime use:

Good strains to start with include

White Borneo:

Ghost Hippo {similar to a sativa strain} [Increased Productivity, Happy Mind, and Clean Energy],

Green Borneo:

Happy Hippo I {similar to a hybrid strain} [Relaxed Body, Calm Mentality; Balanced Effects]
Jolly Green Hippo {similar to a hybrid-sativa strain} [HappyMind, Pro-Social, and Increased Focus + Energy]

Good luck with all your supplementing and microdosing adventures!

Stay safe, stay healthy, and stay somber! 🙏