Un saludos a todos mis queridos amigos de #foodies hoy quiero compartir con ustedes una rica y facil receta que preparé cargada de mucho hierro especialmente la hice para mi hijo que entrena béisbol y necesita estar a tono y con mucha energía, obvio la disfrutamos todos, aquí se las dejo 👇👇👇
Greetings to all my dear friends from #foodies today I want to share with you a delicious and easy recipe that I prepared loaded with a lot of iron I especially made it for my son who trains baseball and needs to be in tune and with a lot of energy, obviously we all enjoyed it, here I leave them 👇👇👇
For this preparation I used very few ingredients, actually what I had available:
INGREDIENTES
| Zanahoria | Aji Dulce | |
|---|---|---|
| Cebolla | Cilantro | |
| Celery | Salchichas Polacas | Arvejas |
INGREDIENTS
| Carrot | Sweet pepper | |
|---|---|---|
| coriander | onion | |
| celery | polish sausage | peas |
👉 Lo primero es lavar bien las arvejas y montarlas en una olla para cocinarlas hasta que estén blandas...
The first thing is to wash the peas well and mount them in a pot to cook them until they are soft...
👉 Luego, sólo lave muy bien los aliños Y los pique en cuadros y la salchicha en ruedas...
Then, just wash the dressings very well AND chop them into squares and the sausage into wheels...
👉 Llego el momento de sofreir todo, los aliños y las salchichas para incorporarlos a las arvejas que ya estaban blandas...
It's time to fry everything, the dressings and the sausages to incorporate them into the peas that were already soft...
Agregue sal, las deje hervir hasta que quedaron cremosas y listo las retire del fuego!!!
Add salt, let them boil until they are creamy and ready remove them from the heat!!!
Y asi de simple y con pocos ingredientes logramos una rica comida cargada de muchas vitaminas esenciales para nuestro organismo...
Espero verles pronto!!!
And that simple and with few ingredients we achieve a rich meal loaded with many essential vitamins for our body...
Hope to see you soon!!!