Hello cutie patooties!
This is my third post so you still don’t know much about me, but one thing you know for sure, I am obsessed with food. I like to eat it and to make it as well. With this passion, I need something to keep me in form, so I always try to choose the healthiest option and maintain my protein goal. Also, I workout three times a week at the gym and I try to jogging every morning.
So, for me, breakfast is one of the most important meal of the day and I like to eat my carbs in the morning for energy but I always try to incorporate some protein.
One of the most frequent breakfast I have is oatmeal with chia. I have dozens of different recipes, and today I want to share with you one of them.
First of all you’ll need a **ramekin **or a heat-resistant container and a **saucepan **or a little pot.
Ingredients for two portions:
•60 grams oats
•30 grams chia seeds
•200 ml oat milk/ almond milk/ water (anything you like)
•40-50 grams of berry jam
•one proteic yogurt (mine has 170 grams)
•20 grams black chocolate
•one rice waffle
Instructions:
This recipe is gonna be one pan, so put your milk/water in the saucepan and heat it well but don’t boil it. Put 30 grams oats in every ramekin, and pour 100 ml of the heated milk in each.
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Now, in the same pan, put 3-4 tablespoons of your jam and heat it until it’s fluid, then add the chia seeds.
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Keep it on medium heat for 4-5 minutes then add the chia jam to the oats.
Put the chocolate in the saucepan on low heat to melt and meanwhile add the yogurt in your ramekin. I used a high protein yogurt with blackberries, blueberries 🫐, black currant and cranberries.
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When the chocolate has melted, crunch the rice waffle in the pan and combine them together.
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Put the crunchy chocolate rice on the top of your berry chia oatmeal, cover it with a plastic wrap or an airtight lid, let it cool in the fridge overnight or at least 2 hours and enjoy!
Let me know how you like to eat your oatmeal and if you want more recipes with chia oatmeal from me! As I mentioned, I have dozens of them!
My favorite way to eat chia oats is with pineapple, but that will be another recipe to share!
Stay fit and healthy! ♥️