Hello my dear Hive friends,
Today my presentation is how to prepare Banana Flower curry in a special way.We call banana flowers kesel muha. Sri Lankans using different ways to prepare banana flowers. We have various types of banana flowers. But we cannot use all of them to preparing curry, because some of banana flowers are bitter. Today I am going to use sour banana flower for this curry.This is also very healthy and delicious curry.
Ingredients
1 small banana flower.
1/4 B.onion chopped
1 green chilli chopped
10 curry leaves
3 pieces of pandon leaves
1/2 tea spoon curry powder
1/4 table spoon turmeric
1/2 table spoon salt
1/4 tea spoon mustard cream
100 ml wheat flour
150 ml oil
150 ml thin coconut milk
100 ml thick coconut milk
Method
Wash the banana flower well and cut round slices and place on a flat plate.
You can see the picture given below.
Sprinkle dash of tumeric and dash of salt on the banana flower slices. Apply them well on both sides as shown in the picture.
Take a another bowl and add wheat flour in to the bowl. Then add little bit tumaric and salt to the wheat flour.
Add the required amount of water and mix them well. It should be a little bit thick mixture. You can see the pictures given below.
Pour oil in to the new pan and keep it on the fire. when the oil is heating soak the banana flower slices in the flour mixture and put them in to the oil.
When its getting golden brown take it down in to the strainer.
Take a new pan again and add B.Onion, green chillies, curryleaves and pandon leaves.
Now add curry powder, balance tumaric and balance salt.
Add thin coconut milk and mix it well and keep it on the fire.
When the curry is reduced add thick coconut milk.
When the curry is boiling add fried banana flower slices to the curry as shown in the picture.
Wow this is a marvellous curry. Now send it to the table soon.
My Dear Guys,
Banana Flowers has lot of potassium, calcium vitamin A,C and E. It has no cholesterol.
Also banana flowers regularly help prevents blockage of arteries. It helps to lower the risk for stroke and coronary heart disease.
Friends,
I think now you know how healthy this banana flowers are. You can use this way to prepare banana flower curry to your kids also, because this is mild and delicious curry.
Thank you very much for reading and commenting on this article.
Your support will be a encouragement to me.
May you all have a healthy life.
Good Luck !!!
