Warmup
3 rounds
10 burpees
10 power clean
10 medball push press
Custom Metcon (Time)
10 Rounds
20 Wall Ball Shots
100 mts Run
5 Clean and Jerks 95/65
Warmup
3 rounds
10 burpees
10 power clean
10 medball push press
Custom Metcon (Time)
10 Rounds
20 Wall Ball Shots
100 mts Run
5 Clean and Jerks 95/65
