Emom 6
6 Burpees Over the bar
6 Hang Power Snacth 45/35
every two minutes lower 1 rep to each exercise
Custom Metcon (Distance)
AMRAP 10
1 min Reverse Plank
100 Mts Walk Double Kb Rack Position
1 min FLR
100 Mts Farmer Walk
30 secs min side plank
30 secs min side plank
Max reps Hang Power Snatch
each time you brake in snatch do 1 burpee over the bar
