Warmup
3 Rounds
5/5 Single Leg DL
5 Burpees
5/5 Lounge into Sinlge Leg GM
5 Bastard Burpee
Weightlifting (Back Squat)
Backsquat
10 rm x 5 rounds
Custom Metcon (Tiempo)
FOR TIME:
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Step Over
Heavy Sit Ups x2
1-2-3-4-5-6-7-8-9-10
Front Rack Walking Lounges: each leg
Heavy Sit Ups x2
Active Recovery
Squat Flow Movements
cap 5 min
