Its nice walking and jogging. It burns the fat well. Join daily and enjoy. Its fantastic ans so amazing This report was published via Actifit app (Android | iOS). Check out the original version here on

Doing 100 pushups every single day might seem like a difficult task, but realistically it’s easier than you think. I conquered this very same goal and advanced from there. Let’s start with the basics.

I started working out around January of 2020, by now I have made a lot of progress in my strength and ability. Every day (besides Sundays) I do 250 pushups, 300 sit-ups, 50 pull-ups, and 100 dips. You’re

Partner wod

Custom Metcon (Rounds and reps)

Benchmark WOD

Weightlifting and Custom Metcon

Tricep and shoulder strength, work out pulls y push

Squat Gain, core, squatFlow

Core & Pull Cardio

We've all been doing it wrong for a long time, and the older people are paying the price

GHD! Get on it! Great for core and posterior chain work. It is called a Glute Hamstring Developer (GHD) for a reason. Seek full range of motion and on the hamstring/back extensions pause at the top and

Going to start this workout this week.

40x pushups, 15x sit ups, 3x 30 second planks elevated on workout ball. 20x weighted squats. Shadowkickboxing between reps in the mirror. 1051 Aerobics, Martial Arts, Weight Lifting

I made it to 500 sit-ups yesterday at work. I am surprised that I am not hurting, when I did 300 I couldn’t do 1 the next day. I guess it comes to the fact that haven’t engaged these muscles in a long

I am Out of Shape: Three decades in the Making Three decades ago, I was in relatively good shape. Regularly, I worked out at the gym, rode my bike, and jogged. When watching TV I did a sit up or push up

Two Days Left--There's Still Time Get your 100 Situps completed within the next two days (DEADLINE: 5:00PM CST) and comment your completion on the original post to be eligible for this CONTEST! Please

I will do the intermediate, 300 situps.

Sit-ups are such a regular strength-training exercise, you ne'er suppose you may be seriously burned doing one. However that is what happened to a 23-year-old Brazilian law graduate and fitness model—and