Today we will learn how to make maal pua.It is a simple,delicious and easy to make sweet snack.It is very less time consuming recipe.

Firstly let me tell you the benefits of wheat flour.Enriched wheat flour may be a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients. Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate.

Rava is also high in B vitamins like thiamine and folate, which have many important roles in your body, including helping convert food into energy ( 4 ). Additionally, semolina is a good source of iron and magnesium. These minerals support red blood cell production, heart health, and blood sugar control

Ingredients:

-Wheat flour-1cup
-Rava-half cup
-Sugar-1cup
-Cardamom-5-6
-Fennel seeds-1tbsp
-Oil-to fry

Methods:

-Mix all the ingredients well in a big bowl
-Keep the bartar to get thick for 30mins
-Heat the pan for 5mins
-Pour little little batter to give it a round shape
-Then fry it on medium flame until it turns golden bronwn

The maal pua is ready ho eat .Enjoy it on evening snack

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