Hi my loving Hivers,
What's up friends? I believe everything are fine for you right now. Yesterday, which was a Sunday holiday, there was more opportunity to stay at home, so I joined the kitchen and cooking activities. So yesterday's content presented a delicious meal for lunch. Another such delicious dish was prepared by me. Winged beans is a plant that can eat any part of the tree such as pods, leaves, flowers and seeds. Winged beans are packed with nutrients as a vegetable. Ninety of proteins, vitamins, minerals. Winged beans are truly a complete dose of nutrition. It is also a good food for anyone who cares about their figure. Winged beans vines have spread in our garden and these days, because they give more yield, they are also given free to the neighboring houses because they contain more nutritional value and they are sold at a higher price in the market.
Ingredients,
- 250 grams of winged beans
- A small chopped tomato
- Chopped garlic
- Curry leaves and Rampe
- Chopped green chilies
- Chopped onions
- Two teaspoons of chili pieces
- Half a teaspoon of pepper powder
- Half a teaspoon of turmeric powder
- Salt as needed
- A little tamarind juice
- Coconut oil for frying
Preparing steps
- First, wash the winged beans well, cut them into small pieces and keep them aside.
- Heat a pan and add coconut oil.
- When the oil heats up, add curry leaves, rampe, chopped garlic, chopped onions and chopped green chillies and fry until golden.
- Now add pepper powder, chilli pieces, turmeric powder and salt as needed to the mixture.
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- After everything is mixed well and fried, add winged beans cut into small pieces and let them fry.
- After about seven minutes add some tamarind juice and mix.
- Then add chopped tomatoes and remove from stove after two minutes.
Actually winged beans tempered really delicious and nutritious. It will boost our physical energy. Studies on winged beans have found that winged beans have the same amount of protein as milk. A vegetable that bears fruit all year round, Winged beans are a vegetable that helps our body to be beautiful as well as the nutritional requirements. So don't forget to add these easy to find, easy to grow winged beans to your diet.
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