Another long day at work as I continue to manage the fact I was on vacation last week. However, I was able to get outside for a walk in the morning for some fresh air. It was cooler than normal as it was cloudy as the forecast had rain for the day. It was good to get the timing right as I stayed dry and enjoy the fresh air before getting into my work meeting.
The meetings were back to back for most of the day and I had to force myself to have some meals in between including a late lunch which impacted my workout at the gym. I was feeling heavy at the gym and while I was able to continue my heavy strength training, I was glad for it to be done. The Spa was waiting for me for some recovery but it was rough as my resistance has come down since it has been two weeks since my last session at the Sauna in particular.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
