Started the week pretty well which will be important given how busy I expect it to be. I was up early as the rain outside woke me up to think that I would be unable to go for a walk but as the Sun came up, the skies cleared up just enough for me to escape for a walk after my morning coffee. It started to rain as I arrived back to start my day at work. It was a busy morning but the afternoon cooled down as it got later.
I tried to keep my diet in check as things are getting out of balance as I am starting to feel the extra weight during my workouts; even for the lifting. I got done with my last meeting and prepared for my gym class with some stretches at home as I got a routine to start treating the stiffness in my back. From there, I headed to the gym for a class on strength training which was great. Got back home and wrapped up some things on the computer before getting ready for bed as tomorrow the wake up call is early.
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