Extremely short intro for Bob Harper author of the "Skinny rules' one of the best expert in terms of weight loss.
I beleive less is more ;)
This picture more than less give the essence of his work.
Lets explore his tips. You will fall in love with them, as they are so simple. If you want print them out and stick them on the fridge just to remind yourself the skinning process ;)
- DON'T DRINK YOUR CALORIES
- Drink a large glass of water before every meal. No Excuses
- EAT PROTEIN AT EVERY MEAL OR STAY HUNGRY
- Go to bed hungry
- GET PLENTY OF SLEEP AT NIGHT
- Plan one treat meal a week
- EAT YOUR VEGETABLES
- Banish high salt food
- MAKE YOUR OWN FOOD, HOME MADE IS THE BEST
- Eat a real breakfast
- GET RID OF FAST FOOD AND FRIED FOOD
- Make one day a week meatless
- GET RID OF DOSE WHITE POTATOES
- No more added sweeteners, including artificial ones.
- STOP GUESSING ABOUT PORTION SIZE AND GET IT RIGHT, LESS IS MORE
- Learn to read food labels, so you know what you eat, get rid of process food
- NO CARBS AFTER LUNCH
- Eat apple and berries every single day
- EAT 30 to 50 GRAM OF FIBER A DAY
- Slash your intake of refined flours and grains.
Let me know what do you think abut it.
Personally I do think those rules have lots of sense however human species do not use common sense ;) The reason why I like them? Simple and easy to apply in real life.
Lots of love from
Margo