I really must say that I would not know how your body can feel when you are eating not processed, mostly organic and raw food if I did not go for it. I musty say the way I feel and look now make up for

I think most of people have significant weight issue not even because what they eat but how wrongly use food. So many people do not eat because they are hungry, they eat because they are upset, distressed,

YES I DID IT !!! I am happy version of myself :) And the best part of it I am happily maintaining it :) It was not long ago when I openly faced the obvious fact that I did have a eating issue and unwanted

Summer is indeed the best time to let go bad eating habits and start eating the way nature intended us to be... Yes Summer just encourage you to let go the extra pounds, start eating healthy and the most

Do you think smell of food is making you fat? If you were thinking 'NO' you are in great deal of denial. To make you feel better I didn't ever thought of this before in this way, however I did come across

Extremely short intro for Bob Harper author of the "Skinny rules' one of the best expert in terms of weight loss. I beleive less is more ;) This picture more than less give the essence of his work.