I've seen a lot of recipes on the internet for overnight oats, but I don't always want to spend that much time. That's where this keto oatmeal recipe comes in. You can have it ready in less that 5 minutes from start to finish. As always, make sure you like, comment, and subscribe!
Macros as I made it:
Calories: 710
Fat: 51g
Net Carbs: 8g
Protein: 39g
Macros No Mix-ins:
Calories: 271
Fat: 8g
Net Carbs: 4g
Protein: 31g
Recipe:
1 c water
2 tbsp ground flax seed
2 tbsp chia seeds
.5 - 1 scoop protein powder
Optional:
2 tbsp butter
1 tbsp heavy cream
1 tbsp peanut butter
1 tbsp almond butter
pinch of salt
Walden Farms Pancake syrup
- Add water, flax, chia seed, and protein powder to small pan.
- simmer and stir until it is the consistency of pudding.
- add option mix-ins
- enjoy!
American Metabolix Keto Meal 10% off with "MARTENS10"
https://americanmetabolix.com?rfsn=949609.552ae0
Disclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.
▶️ DTube
▶️ IPFS