I spent the first year and a half on keto while living with people that were not. It can be quite tricky, but in this video I share my tips for making it work. These tips range from cooking to family outings.

Recipe and Macros are below. This is one of the simplest fat bomb recipes I have ever made and they are quite tasty. Nothing beats a keto lime cheesecake fat bomb. The big trick is not to melt your oil,

Recipe and Macros are below! In this video I show you how to make Keto Hot Pockets using a nut free fat head dough. Most keto pizza dough you find contains almond flour. This nut free keto pizza dough

I've been thinking about doing a keto full day of eating video for a while, but never did. This weekend I decided that it was finally time to document a full day of keto eating. American Metabolix Keto

This is a question that I get all the time. People seem to have issues getting their fats up without going over other macros. In this video I go over my advice for getting your fats up while on a ketogenic

Today I will be sharing with you my recipe for a keto friendly lasagna. The trick to keeping this low carb is to watch carbs in your tomato sauce and ricotta cheese. Macros for 1/4: Calories: 515 Fat:

Today I wanted to talk about the the 5 things that i really wish I had known before starting keto. I ended up coming up with 6, so you all get a bonus one! American Metabolix Keto Meal 10% off with

One of the most common questions I get asked is, "How do I know if I am in ketosis?". While this is a good question, there are a ton of different ways to know. In this video I show you 6 things

This is probably the simplest recipe ever, but it's something that a lot of people wouldn't think to do. Here is my recipe for keto cheezits. These are a great cracker fro eating or dipping. As always,

I hate to say it, but the longer you're on keto the more haters and trolls you find. Don't let them bother you. Most of them just want attention. Do what works for you and don't feed the trolls! Also just

This video highlights some of my opinions and experiences with Intermittent fasting. I also look at some of the benefits and misconceptions associated with fasting. Though this is an extended fast, check

I've seen a lot of recipes on the internet for overnight oats, but I don't always want to spend that much time. That's where this keto oatmeal recipe comes in. You can have it ready in less that 5 minutes

Hello my fellow Ketonians! I wanted to take this weeks Keto Lifestyle Vlog #10 and talk about how I lost 100 lbs on keto. I also wanted to show you the progress that lead up to the keto transformation

All of us get knocked out of keto occasionally. In this video I go over my tips and tricks on getting back into ketosis as quickly as possible. American Metabolix Keto Meal 10% off with "MARTENS10"

Think you can't have cake on keto? Think again! You have to try this recipe for keto carrot cake. I like it almost as much as the real thing! Macros for 1/10 of cake: Calories: 432 Fat: 58g Carbs: 15g

Welcome to another Keto Lifestyle Vlog! As you can tell from the title I address a minor setback in this video, but also take you along on my bulk shopping trip! American Metabolix Keto Meal 10% off with

In this video I talk about my opinions on how you should be counting your carbs on keto. You can count either net or total carbs, but if you're counting net watch this video for some critical mistakes

What's up everyone! In this video I will show you the recipe that I use to make keto fried pickles. These things are a life saver when I want the real deal. Macros for 6 Pickles: Calories: 272 Fat: 17g

This vlog has footage from 2 weekends all wrapped up into one. I do some cooking, exploring, and eating out all while living a keto lifestyle. American Metabolix Keto Meal 10% off with "MARTENS10"

A stall in weight-loss can be one of the most frustrating parts of the keto diet, or any diet for that matter. In this video I cover 5 reasons why you may not be losing weight anymore. As always, if you