Today I will be sharing with you my recipe for a keto friendly lasagna. The trick to keeping this low carb is to watch carbs in your tomato sauce and ricotta cheese.
Macros for 1/4:
Calories: 515
Fat: 38g
Carbs: 7g
Net Carbs: 6g
Protein: 35g
Recipe:
1 lb 80% ground beef
1 can tomato sauce
1 medium zucchini
10 oz ricotta cheese
4 oz mozzarella cheese
1 glove garlic
Italian seasoning:
.5 tsp salt
.5 tsp pepper
.5 tsp basil
.5 tsp oregano
.5 tsp thyme
- Thinly slice the zucchini.
- Brown the ground beef with the garlic.
- Add tomato sauce and Italian seasoning to the beef.
- Layer the lasagna in an 8x8 pan. sauce, noodles, then ricotta.
- make sure you end on a sauce layer.
- Sprinkle top with mozzarella.
- Bake covered at 350 for 30 min.
- Remove foil covering and broil until brown.
- Enjoy!
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Disclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.
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