Ruthie improvised with the beef she got today and she is really really happy with the final results!
A juicy stew with a gravy pure delight!
What I used:
- 1 kilo of beef
- olive oil
- 1 chopped onion
- 1 chopped garlic
- 1 carrot
- 1 green pepper
- 1 red pepper
- 1 tablespoon of mustard
- salt
- pepper
- smoked paprika
- thyme
- nutmeg
- curry
- balsamic vinegar
- juice of one lemon
- lemon zest
- juice of half an orange
- 1 beef stock cube
- 2 tablespoons of corn flour
First, I sautéed the beef in the hot olive oil, then added the chopped onion and garlic and let them cook for a couple of minutes. I seasoned my meat with the spices above (I used just a little from each one) and then poured the vinegar and lemon and orange juice and let the liquids evaporate. I added the carrot and peppers next (finely chopped with my blender, they made a healthy paste for my stew), the mustard and stock cube, 2 cups of water and then fixed the lid on my pressure cooker and let my stew cook for 30 minutes after boiling had started.
Once done, I waited for the pressure cooker to depressurize and then finished the gravy, I mixed the corn flour with some "juice" from the pressure cooker and then poured it all over the stew while stirring well over the hot stove. I removed from the fire and served with rice...
And healthy potato and sweet potato chips cooked in the oven!
I am definitely making this dish again!!
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Originally posted on HIVE, also shared on my Whaleshares and Steemit blogs