Saturated fat is not found in pumpkin. Due to this, the amount of cholesterol in the body remains low and the heart remains healthy. Dietary fiber found in it provides relief in stomach diseases. You can enjoy pumpkin with this recipe.
Source
Ingredients
- 800 g of pumpkin pulp;
- 2 tablespoons butter;
- 2 tablespoons of brown sugar;
- cinnamon to taste;
- ground nutmeg - to taste;
- ground ginger to taste;
- ground cloves to taste.
Cooking
Cut the pumpkin into large pieces. Melt the butter and partly grease the baking dish. You can cover it with parchment. Put the pumpkin in one layer.
Lubricate the workpieces with another piece of oil. Sprinkle each slice with sugar and spices. Bake for 20 minutes at 180 ° C.
Then turn the slices over, oil on the back and sprinkle with sugar and spices. Raise the temperature to 190 ° C and cook the pumpkin for another 10 minutes.