“Just Baby Steps!”☺️ They say that the Ocean can be very unforgiving….. especially in April!🙄 Bring your rain jacket, and hold on to your hat, the Weather can turn on a dime!😮 What’s that…… some blue

Today, Good Friday, is the day of remembrance of Jesus’ crucifixion on the cross. ✝️ It was also a day of work for me. After the first patient came out from their exam, it was as if I had been placed on

Hello everyone! 🤗 Yesterday because I requested for it, I had less classes to conduct because of this event that I need to be at. Things went well, had an evening walk and conducted a class when I got

“Jumping For Joy!”🤗😎 Isn’t it amazing how things can change in just 24 hours my friends!☺️ Just look at the second photo of yesterday’s weather!😳 Silvertop was surrounded by intense rain coming from

Happy Friday Eve everybody! It’s Thursday-almost Friday and next to Friday and Saturday, Friday Eve, aka Thursday is anticipated almost as much! At least for me it is! Speaking of happy, get a load of

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 02/04/2026 8386 Daily Activity, Moving Around Office, Shopping, Walking, Weight Lifting

Hello everyone! 🤗 Because I won't be available to conduct classes for a few hours the next day, I asked my students to do our classes the day before. Happy that they were keen. So yesterday, I was busier

“M’m! M’m! good!” ☺️ Spring is a bit slow this year….. it looks like Mr Squirrel is tapping into his back stock of pine cones, left over from Winter Lol!🤣 The forest is just starting to green up, and

When I got to work, one of the first things I noticed was that my orchid was close to opening one of its flowers. I didn’t take a picture of that. Within 2 hours, it had opened to the state you see in

Hello everyone! 👋 I had a super walk yesterday. The high humidity wasn't helpful but I managed. 🤗 When I got back, I did the tasks that require sitting at my desk first, to give my legs a little rest.

“The Next Step Is Installing The Diving Board!”🤗 Silvertop ran into Keith and Lynne working in their garden on today’s hike………….😊 “Keith, did you put up the split rail fence along the deep end of the

Really Cot-you might want to let go of dad’s shirt! This afternoon, we were all on the couch, when Cot stretched and exposed all of those razor sharp claws you see in that first picture! 🙀 I can tell

今天放工，打算小贩中心吃了晚餐才骑回家。 等候红绿灯的时候就留意到印度小哥在大鸟笼里作清理喂食工作，里面的圈养的孔雀竟然在开屏。 人行道绿灯时，我就好像迎向孔雀一样，笑死。 不知道是不是平时孔雀开屏时间都很多人围观，走靠近它都不怕人的，还走向我呢。这还是我第一次那么近距离观看孔雀开屏。 骄傲的孔雀还慢悠悠的转了一圈，给我看一屁股。 昨天也在超市看到这辛拉面，应该是@lovelemon

This morning, I set out for the audiologist for a hearing screening. They were located in Bellingham, so I had about a 40 minute drive to get there. Once I arrived, I filled out paperwork and was called

“Taking Care Of Business And Hiking Overtime!”☺️ Fresh snow on the Canadian Mountains my friends, just check out my last photo today!🤗 Aren’t you glad you live at a much lower elevation, Silvertop definitely

Palm Sunday-a day of reflection and time spent in the beginning of Holy Week some 2000 years ago. Our day began at church. Worship was awesome and inspiring. The message was as well. It was a wonderful

“Ride Captain Ride!”……….🤗 “Silbertop, I ride dis moving hiking trail, it rain again today!”🐸 Silvertop tried to tell PEPE that the rain was short lived, but my green friend had made up his mind he was

Hello everyone! 👋 We had such a nice clear blue sky yesterday and the heat is already getting intense. So an ice cream is quite a treat. 😋🍦 Must be really wise to stay hydrated as well because of the

本周末参加了一个学习团，那就是到访新加坡植物标本馆。 时间是早上10点，可是我们930抵达植物园大门的柜台，却好像没看到其他人等候，暗忖难道没有其他人吗？等候的时候，就去一旁的森林走走看看好了。 差不多时间到，回到柜台，发现一个洋人穿着制服，难道他就是我们今天的讲解员？原来他就是我们今天的向导，来自德国，那就好了，非母语的英文使用者，讲的英文还算比较容易明白。

“Living The High Life!”☺️ Living in the Mountains can take on much different forms, for different people!😇 One of Silvertop’s neighbors, that passed away several years ago, built this elevated cabin that