Crispy on the outside and juicy on the inside, these Roasted Garlic Parm Chicken Kebabs are sure to tantalize your taste buds! Infused with aromatic herbs and spices, these delightful skewers are perfect for any occasion. Served with a rich garlic parmesan sauce, they are a must-try for any chicken lover!
Ingredients
For the Chicken:
🐓 2 lbs chicken breasts, cut into cubes
🥛 1 cup plain low-fat yogurt
🧄 2 tablespoons garlic paste
🌿 1 tablespoon thyme, oregano, and rosemary blend (or Italian seasoning)
🌶️ 1 tablespoon paprika
🍋 1 tablespoon lemon pepper seasoning
🍋 Juice of 1 lemon
🌿 Fresh parsley, chopped (for garnish)
🧂 Salt or all-purpose seasoning to taste (optional)
For the Parm Sauce:
🧈 1/4 cup butter, halfway melted
🧄 1/4 cup roasted garlic
🌿 2 tablespoons chopped cilantro
🧀 1/4 cup grated Parmesan cheese
🍋 Juice of 1 lemon
🌶️ 1 teaspoon red pepper flakes
Instructions
1- Prep the Chicken:
In a large bowl, combine the yogurt, garlic paste, thyme, oregano, rosemary, paprika, lemon pepper, and lemon juice. Mix well to form the marinade.
Add the chicken cubes to the marinade, stirring to ensure each piece is fully coated. Let marinate for at least 30 minutes in the refrigerator.
2- Roast the Garlic:
Preheat the oven to 350°F (175°C).
Place unpeeled garlic cloves on a baking sheet. Roast for 30 minutes or until soft. Allow to cool, then peel and set aside.
3- Assemble the Kebabs:
- Thread the marinated chicken pieces onto skewers. Set aside.
4- Fry the Kebabs:
In a deep pan, heat oil over medium heat. Once hot, add the chicken skewers.
Fry until the chicken is golden brown and cooked through, about 10-15 minutes. Remove and let excess oil drain on a paper towel.
5- Prepare the Parm Sauce:
- In a small saucepan, combine the melted butter, roasted garlic, cilantro, Parmesan cheese, lemon juice, and red pepper flakes. Stir over low heat until the cheese melts completely and the mixture is creamy.
6- Serve:
- Drizzle the roasted garlic parm sauce over the crispy chicken kebabs. Garnish with fresh parsley. Enjoy!
Prep Time: 40 minutes
Cook Time: 30 minutes
Total Time: 1 hour 10 minutes
Servings: 4
Calories per Serving: 450 (approximately)
Protein: 30g
Fat: 20g
Carbohydrates: 10g
Equipment Needed: Skewers, Deep frying pan, Saucepan, Baking sheet
Cooking Tips:
Use fresh herbs for a more vibrant flavor.
If you prefer baked kebabs, bake them at 400°F (200°C) for 20-25 minutes, flipping halfway through.
Soak wooden skewers in water for 30 minutes before use to prevent burning on the grill.
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