Hello fellow Steemers,
Here is a short cadio workout to help get the heart and circulation pumping well, without going to the gym.
Jump rope - 1 minute
High Knee-ups - 1 minute
Butt Kicks - 1 minute
Jumping Jacks - 1 minute
Tricep dips - Do 10
Push-ups - Do 10
Run - for 10 minutes
