Serves 4 Ingredients: I good size sweet potato - sprinkled with Pink Himalayan / Celtic Sea salt and cracked black pepper and baked in oven until cooked, yet not mushy (can cool and put together for a

Gluten-Free Chocolate Chip Pumpkin Bread by Danette May -- fitness model, Nutritionist, and author of Eat, Drink and Shrink Ingredients: 4 eggs (ideally, pasture raised and organic) 3/4 c. honey or organic

Hello, I bought a very small Desert Rose plant in a small pot a few years ago. I kept it in the sun, watered it sparsely, and it didn't flower. Then last Summer I repotted it, and gave it some all-purpose

"My father’s death by suicide inspired me to learn how to just ‘be’ It’s through this present-tense state of mind that I find my rhythm, my sense of calm, and my appreciation for all that is."

Crack an egg into a microwavable cup or mug… add one tablespoon of milk, one teaspoon of melted butter, a teaspoon of minced fresh herbs (basil, green onions, parsley, etc.) and a pinch of salt and pepper.

Carob Nut Log Ingredients: 1 cut raw almonds, soaked 1 hr, drained & rinsed 2 cups raw sunflower seeds, soaked 1 hr, drained & rinsed 1 cup organic raisins, soaked in 1 cup water 1 cup raw walnuts

For new Steemers - it is simple to put a photo in your post using - you do not need to create an account or sign in. Upload an image (from the web, or browse from your computer - I have only saved photos

Hello In my time I have been where we have felt the earth shake after an earthquake hit some distance away a number of times. One very memoral one was in about 1995 in Wagga Wagga the south-west of New

Hello fellow Steemers. Are you interested in learning how to make kefir, which can help your digestion? I have been making coconut milk kefir for over a year now. I started with a powered starter which

Hello fellow Steemers. I have been making coconut kefir for over a year now. I started with a powered starter which I bought from the local health shop. Instead of cow's milk, I use coconut milk Why make

Here's the smoothie recipe that helps you lose belly fat: • 1 teaspoon cinnamon • 2 bananas, peeled and cut in one-inch chunks • 1 inch peeled ginger root • 1 small red apple, cored • 2 handfuls fresh

I will share a story from a new care place for people with dementia. I have a friend who has dementia, which came on rather quickly and has developed fast. She is in her early 80's, and she was placed

Here is an unusal recipe COCONUT-GINGERSNAP SWEET POTATO PIE For the Filling 2 pounds sweet potatoes (about 2 large) 3/4 cup canned coconut milk 3/4 cup light brown sugar 3 large eggs 1/2 teaspoon ground

I volunteer with Alzheimer's Australia, and today I helped the organisers with a River cruise ending with a barbeque in South Townsville for the pople who the Organisation supports (people with

Hello fellow Steemers, Here is a short cadio workout to help get the heart and circulation pumping well, without going to the gym. Jump rope - 1 minute High Knee-ups - 1 minute Butt Kicks - 1 minute Jumping

Gift exchange and commodity exchange is an integral component of the social, political, and business life of the inhabitants of the Trobriand Islands of Papua New Guinea. By giving and exchanging gifts

Position your offer in front of people who are looking. Know your market - what do they do? where do they go? how do they think? what do they want? Create a website to generate leads -or find Mentors who

Hello Steemit community members My name is Bev. I live in Townsville in North Queensland, Australia. I received a promotional email which introduced me to Steemit. I am studying Remedial Massage. I am