The level of fitness seems determined in terms of vital importance and prolongation of lives. All we have to do is exercise for at least 30-60 minutes / day (thank you very much, running, cycling, etc.)

Physical activity, the remedy so neglected in our super-technological age, seems to have an important say in sleep. Most people who have adopted a physically active lifestyle say that they rest better

The daily physical activity that an ordinary person does has a low to moderate intensity. Of course, that doesn't mean it doesn't benefit us. But the real long-term results can only be achieved through

As everyone who has read knows, in photography everything is light and therefore shadows would not exist without light. The shadow has always been a mysterious, unknown element, which pigment the visual

Physical activity includes all forms of active recreation, participation in sports, cycling, walking, and the activities you do at work and around the house and garden. But it doesn't have to be exercise

Quit smoking and keep walking is perhaps the wisest advice for people with arteritis. Even if exercise causes pain when a certain limit is exceeded, it should not be avoided. On the muscles, exercise has

The first time, a few years ago, I came across some sparrows at my bedroom window when I moved into the new house. Specifically, some sparrows made their nests at my window, in a space left by the insulating

Physical inactivity is recognized as a risk factor with particularly adverse health consequences. Its role in promoting chronic diseases such as cardiovascular diseases, degenerative joint problems is

At any age, people need movement. Children and teenagers want to move. They need movement to develop their bones, muscles and heart. Good health acquired through exercise in childhood and adolescence will

We are not all built the same, but I don't think there is anyone who wakes up in the morning and says: what do I want to break the room in two and faint a little on the treadmill. As for the abs, squats

We are advised to exercise, physical effort in the style that suits us best, that makes us happy, so as not to look at this recommendation as a kind of punishment. Basically, there is no person who cannot

I have often wondered why I do not use the devices I bought with so much motivation and big plans to improve my fitness. At the beginning I also used the bike and the ball: I cycled, I did my favorite

There are moments of enthusiasm in care for each of us, we propose to make changes for the better and we take the initiative of care to help us develop and become better. Whether it is courses, advanced

For more than a year I have rediscovered a sport that is often underestimated: aerobics. Many practitioners of classic sports (running, team games, fitness) consider aerobics as something only for the

9429 Daily Activity,Walking The pro reasons I would give to anyone interested in running are: it's the cheapest sport: I could say it's free, if you don't take into account the equipment and it's pretty

11451 Daily Activity It is said that running is a complex sport, which trains most muscles, which has surprising effects, blah blah blah ... For 2 years I have heard in my entourage such laudatory statements

I enter this color contest for the first time. today's color is purple. A color that is very particular and associated with various situations. I find it very elegant. The purple color is also the name

I want to share some random flowers with you. Taken in different parts of my city and at different times in my life. Often the flowers remind you of journeys made or places visited, or people met. Like

Tomorrow (today) is the first day of August. I spend my beach holidays in the first part of the month. The sun is healthy to face the rigors of winter and also to help the bones regenerate. But then I

We are in the middle of summer and therefore, at least in my parts on vacation. During the holiday we have been able to relax, to rest and to think about the future. Calmly, we plan our lives, or rather