Login
Discover
Waves
Decks
Plus
Login
Signup
karypower
@assirak
25
Healthly life ❤ passion for fitness, wine lover🍷 lover of the world
Followers
213
Following
50
Resource Credits
Available
Used
Location
anywhere in the world
Created
2018-02-28 23:14
RSS Feed
Subscribe
Blog
Blog
Posts
Comments
Communities
Wallet
assirak
blog
2018-04-25 06:05
TOMA NOTA DE ESTA INVESTIGACION!!!!
El médico del futuro no tratará el cuerpo humano con medicamentos… El médico del futuro no tratará el cuerpo humano con medicamentos, más bien curará y prevendrá las enfermedades con la nutrición.” Thomas
$ 0.000
0
2
assirak
blog
2018-04-25 05:45
SABIAS QUE? TE VA A INTERESAR
HOLA QUERIDOS AMIGOS DE STEEMIT sabemos que la idea es equilibrar lo bueno y lo malo a la hora de adoptar este estilo de vida mas sano, pues la idea no es que te excluyas de la realidad si no que puedas
$ 0.000
3
assirak
food
2018-04-12 05:52
CONOCE ESTA MERIENDA FACIL RAPIDA Y QUE TE AYUDARA EN TU VIDA SALUDABLE !!!
HOLAAA QUERIDOS AMIGOS EN GENERAL!!! PARA MI ES UN PLACER CONTRIBUIR CON TIPS PARA AYUDARTE EN TU AVANCE Y MOTIVARTE A CAMBIAR ,MEJORAR Y A SUPERARTE PARA CUMPLIR TODO LO QUE DESEES y SOBRETODO PARA TU
$ 0.000
2
6
brianturner
vegan
2018-04-10 02:32
assirak reblogged
What Vegan Protein Should You Get? Advice From A 10-Year Bodybuilder
I've stopped taking Whey protein (because of digestion issues, acne, etc.) but what vegan protein is good? I can't have soy, I can't have artificial sweeteners or coloring, gluten, etc. I want it to actually
$ 203.748
138
38
assirak
blog
2018-04-11 06:20
Did you know?
THE DIGESTION IS THE SECOND STRONGEST PROCESS FOR THE ORGANISM THAT'S WHY, EATING TO FILL IT MAKES YOU FEEL TIRED ... This is why friends should eat until we feel satiated, eat necessary portions for our
$ 0.000
4
2
assirak
life
2018-04-11 04:55
SABIAS QUE?
LA DIGESTION ES EL 2DO PROCESO MAS DEMANDANTE PARA EL ORGANISMO POR ESO, COMER HASTA LLENARTE HACE QUE TE SIENTAS CANSADO... Es por esto amigos que debemos comer hasta sentirnos saciados, Porciones necesarias
$ 0.000
8
assirak
blog
2018-04-09 22:42
Puedes llegar a hacer tu propia inspiracion...
hola querida comunidad y amigos espero esten renovados es Lunes un nuevo dia para comenzar esa meta que quieres cumplir, un nuevo dia para seguir luchando para crecer y para decidirte que deseas en tu
$ 0.000
4
assirak
life
2018-04-04 16:47
CONOCE MUCHOS BENEFICIOS DE SALTAR LA CUERDA!!!
HOLA QUERIDA COMUNIDAD HOY ESTOY DE REGRESO CON UN TEMA BASTANTE INTERESANTE a la hora de hacer ejercicios tenemos que ser muy cuidadosos a la hora de variar constantemente nuestras rutinas ya que nuestro
$ 0.000
1
2
brianturner
weightloss
2018-03-25 01:59
assirak reblogged
Steemit Fat Loss & Fitness Coaching For SBD (5 Yrs Experience / Over 200+ Clients)
Hello, everyone! My name is Brian Turner and I have been online coaching people to help them get in shape by losing fat, gaining muscle and in general learning to become more and more healthy/fit for around
$ 61.624
61
15
holly
healthcoach
2018-03-24 23:03
assirak reblogged
WHAT MAKES A GREAT PLAYMAKER?
photo credit: Abbey Drucker What makes a great PLAYMAKER? Basketball was my life for 25 years. The character traits I possessed as a point guard are the same ones that make me a good coach. Little did
$ 108.006
45
16
assirak
blog
2018-03-28 06:52
PANICO TO THIS?????? CARBOHYDRATES
HELLO Dear friends and community, first of all a cordial greeting, these days I had been a bit lost from the community for family visits and some other things as we are all human and we already have many
$ 0.000
0
assirak
blog
2018-03-28 06:15
PANICO A LOS CARBOHIDRATOS?
HOLA QUERIDOS lectores amigos y comunidad ante todo un cordial saludo, estos dias habia estado un poco perdida de la comunidad por visitas familiares y uno que otra cosita como todo somos humanos y tenemos
$ 0.000
0
assirak
spanish
2018-03-22 03:13
BENEFICIOS DE ESTA GRAN MERIENDA DIARIA...
HOLA AMIGOS Vengo a ayudarte a mejorar tu estilo y calidad de vida. Aprender juntos no todo es tan difícil como crees, lo que necesitamos es querer hacerlo y hacer algunos cambios para generar avances
$ 0.000
0
assirak
spanish
2018-03-22 01:19
QUE PUEDO CENAR? TE DOY UNA LISTA DE OPCIONES PARA MANTENER TU ESTILO DE VIDA SALUDABLE
Hola queridos amigos y comunidad saludable de steemit hoy te vengo hablar de un tema bastante importante a la hora de querer empezar una vida un poco mas saludable o de perder grasa unos de los factores
$ 0.000
1
assirak
blog
2018-03-20 05:13
How to Start a Diet to Lose Weight and Not Fail!!!! pay attention to this post
Although there is a lot of information on the Internet about how to start a diet to lose weight, thousands of people have problems to be able to eliminate those extra kilos. However, most do not know how
$ 0.000
0
1
clivedecarle
cures
2018-03-18 13:22
assirak reblogged
Vitamin C and why it is so important. Clive de Carle explains.
In 1948 vitamin C was proven to cure polio. Since thenit has been shown to be the best anti viral in existance yet still mainstrem medicine rejects it as there is no prifit in it. The way to order from
$ 85.474
62
23
assirak
life
2018-03-20 03:52
Reasons why you should integrate strawberry into your meals
HELLO FRIENDS I come to help you improve your style and quality of life learn together not everything is as difficult as you think, what we need is to want to do it and make some changes to generate advances
$ 0.000
0
2
assirak
blog
2018-03-14 08:32
DIFFERENCES OF THE VEGETARIANS AND VEGAN
HELLO dear healthy community or who like to read articles of great importance for our life and health More and more people are joining a new food stream that goes one step beyond vegetarianism. We refer
$ 0.000
0
2
coruscate
money
2018-03-12 03:05
assirak reblogged
Money Saving Hacks // Auditing Your Expenses + Monthly Tracking
Hi Everyone! Earlier this week I launched a new series that is all about learning how to save money, so you can lower your monthly expenses. One value that most Steemians can relate to is the idea of FREEDOM.
$ 61.211
44
22
assirak
food
2018-03-12 05:35
famous Gluten-free diet ... You know her?
HELLO dear friends and steemit community, let's talk about a very important issue like GLUTEN, what are gluten-free foods, does gluten-free diet work? Gluten is an amorphous protein found in the seeds
$ 0.000
0
