In this clip from my collaboration with Cedric Dahl in Barcelona, Cedric discusses how the ketogenic diet has benefitted his life and made him a slimmer, healthier person. 🧠 Want to get smart about crypto

Today I just wanted to recommend 2 free apps to use not only at the gym! They are fantastic to get familiar with gym equipment and get better at performing exercises. As a personal trainer I can’t stress

Walking is the favourite sport of the good and wise. All I did was to walk around the office, streets and running around my house. I am addicted now to the actifit app and I feel good because I have achieved

Hello, my friends! Today we will cook a quick and healthy breakfast with pumpkin and apples. In fact, this is a continuation of the recipe for a delicious dessert of pumpkin and apples, which was recently

I made this cake for my mother in law as a surprise! She was over the moon to see this cake and her reaction made my heart melt! She cried when she saw it and she couldn’t believe it’s for her! (Polish)

From a time, when I was a child, my parents were introducing me with the world of traveling. Two times in a year we were traveling to Turkey, Germany, Austria, Italy or to another country. And for me,

Hello kittens. Do not forget that I also draw this. Portrait, which took only 2 intermittently hours. I remembered the good old times. For those who like to stick on the process there is igtv on @ art.zhura

Hi, Steemians! Misery builds up contempt, and resentment leads to suffering. A society built on misery, contempt, and resentment is doomed to diminish from the pages of history. In today’s article, I want

A few years ago this was my room😱 now it is the classroom of the Vistal Sol School of Securities of the @littledisciples I had many dreams back then that I did not believe would come true. Today I understand

New Steem is here and so is New ADSactly!!! At ADSactly we are reviewing and reconsidering how we fit into Steem and we are making improvements! Our team now consists of 2 divisions, working in cooperation.

Strength and patience are powerful tools for every battle ground. Our strength comes from the true survival spirit in each of us. Its not very easy to stay strong after defeated, then get up and continue

Our journey to Lebanon was a family visit last December. We traveled to many places and i must say....this side of the world is always very interesting and beautiful to me. Out of all Arab countries Lebanon

I am just like a random person getting inspired by the natural world. When I see all the beautiful creations around the landscape, birds and animals it nurtures my soul it makes me feel happier and contend.

I talk about working towards self-employment. I talk about how some employees are punished for things they cannot control. This will be about a company that did punish the employees for things they have

Today you are getting a very rare kind of post from me, a day in my life, completed with iPhone snapshots. Don’t get used to it, I won’t be doing this often. Yesterday my mom came to pick me up from the

Latvia is a country located in the temperate climate zone, in Northern Europe, and near the Baltic sea. Because of that, Latvia has four pronounced seasons (summer, autumn, spring, and winter) but sometimes

I always liked to draw flowers, although I do not draw them very often. Once before me there was a task to draw them on quite large sheet of paper. First of all, of course, I made a rough sketch of the

Players! Do you like classic games and big emotions? Then spin our wheel! 😃 The classic European roulette has just appeared on SteemSlotGames.com and is waiting for real players! Fair, beautifully detailed

Hi people! Craving chocolate (Milk chocolate) late night but at the back of my mind I know it’s better to have Dark chocolate (having 70% or more cocoa solids) than milk one, milk one also have more sugar

Hello Friends! So what is new..today? My small poem book is out now on Amazon Kindle FOR FREE. Yep you read correct it is free so hurry up if you want to read it because it is only for a few days . Here