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BENGTSSON
@bengtsson
25
Living in Mellbystrand SWE, fitness, crypto,cooking
Followers
161
Following
10
Resource Credits
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Location
SWEDEN
Created
2017-12-19 21:14
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bengtsson
life
2018-01-28 16:02
Sunday movement
-5min squat test . work on your hip and ankle mobility. (sit in a squat as deep as possible without collapsing your foot arch, tipping on to your toes or rounding your back) 20min easy rowing or running,
$ 0.000
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bengtsson
birthday
2018-01-26 18:00
Birthday workout
Todays Workout you gonna need a dumbbell.. one arm at the time, on every 5second do a rep of ... for as long as possible! -bent over row -strict shoulder press -chrunshes. try it, really good workout.
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bengtsson
steemit
2017-12-25 16:18
Try your abs #3
todays workout will test your abs! 10 minutes total. for 4 minutes do as many reps as you can of -situps (anchor your feet, keep hands behind head) for 4 minutes do as many reps as you can of -lunges (push
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bengtsson
christmas
2017-12-24 20:51
Christmas workout
Today at least I might need some fat burning workout .. for 10min do as many rounds as possible of -8 burpees -8 kettlebell ground to overhead/arm (shift arms between reps, keep back straight) Can you
$ 0.021
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bengtsson
europe
2017-12-23 21:18
Quick workout #2
todays 10 min workout -30sec plank position (abs tight, but tight) -30sec kettlebell swing (weight on heels, use hip not arms to swing kb) -1min rest, repeat x5
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bengtsson
fitness
2017-12-22 11:22
Desk job workout #1
Follow me for Quick workouts for building a solid core, 10min workouts to keep your body whole. Leave your tips, suggestions and results of the workout in comments. workout #1 Tips in bracket() on every
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bengtsson
steem
2017-12-19 21:16
New to Steemit
Hello, happy to be here!
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