Like the title suggests, this is a fresh, succulent salad that's bursting with flavor. It certainly is a creative departure from the usual salads that grace our tables. The juicy sweetness of fresh tomatoes,

Well, we've just learned from the health & fitness media that diet might be the single most important aspect of weight management--far more so than exercise. My diet of choice is keto/low-carb high

. . . so you can enjoy these wonderful lettuce wraps! I guess you could call them Thai larb-style wraps, but I just call them delicious. As you probably know, larb lettuce wraps have shredded or ground

As I've long maintained, boredom is a powerful enemy for any dietary discipline--especially low-carb/keto, due to the fact that it takes several days for your body to readjust to the diet. For that reason,

I love mornings. I like the quiet, the space, the sense of privacy. I also love my morning COFFEE!! Yes, I'm an addict, but in the best way possible. Some mornings, I also eat breakfast--but not all; sometimes

As anyone knows, steak is getting expensive these days. Even on sale, it can be a bit dear to the wallet to buy steak and then just eat a big slab of it. However, when doing keto, you still need to please

Most nights, about two or three hours after dinner, I get hungry. However, by that point, I'm usually winding down, ready to relax with a book or magazine and some tea. What to do? Enter the charcuterie

Funny take on people who are unwilling to accept responsibility for their own choices and look instead for a scapegoat--also a heartwarming tribute to Chris Crocker. ▶️ DTube ▶️ IPFS

목방. Mukbang with recipe at end. Low carb stir fry bursting with fresh flavors for keto eating. Also vegetarian AND vegan. Quite a feat. ▶️ DTube ▶️ IPFS

So, today I prepared an Asian-inspired veggie stir-fry. As I've stated many times before, it's important to keep one's head in the game by trying fresh things, new culinary challenges. Now, I'll be the

I've long maintained that a low-carb (or any) diet is as much about the mind game as it is the physical aspects like food and exercise. Well, this post is about how they can overlap. One of the best things

Another black bag video, talking about the challenges of a keto diet and a brush with the Grim Reaper. I include this just to share some of the unexpected challenges of trying to reclaim my health. ▶️

This is the first of the "black bag videos," ones which are more extemporaneous, a little rougher and are generally vlogs to share my feelings or thoughts while "in the moment." These

One of the things I've learned to help keep me on track with the diet is "automating" the meal-making process. Now, I'm not a huge fan of overly processed food and try to eat whole, natural foods

In this episode, I discuss some of the frustrations and pitfalls I've experienced in my low-carb journey, as well as what some of my goals are. ▶️ DTube ▶️ IPFS

Part 2 of my examination of the "Obesity Epidemic," a thinly-veiled institutionalized excuse for why so many people are obese and refuse to do anything about it. ▶️ DTube ▶️ IPFS

In explaining the background to my low carb diet, I examine societal pressures in a two-part series about the so-called "Obesity Epidemic." ▶️ DTube ▶️ IPFS

An intro to my low carb weight loss adventure! It's a bit rough, but I'll get better as I get used to this video production thing. I've started from 595 pounds and I'll share my victories and setbacks.

I'm looking for the best platform to create a low-carb/keto community of dieters and those who are seeking true lifestyle change. I want to share a vlog that discusses my challenges and victories, offers