First sip... The kids are still slumbering in their warm beds and I feel grateful they have warm beds on such a frigid day... -23C. Winter has barely begun, we are less than a month in but feels as though

It's been many many months since I have considered posting any sort of blog. Life becomes very hectic or I become bored and uninterested in the same mundane processes. This is my attempt to maintain some

Do you know your fitness goals? Are you looking to just change up your lifestyle via nutrition choices? Need a boost to your already regimented fitness routine? Maybe you don't have a clue where to begin!

Do I have a purposeful blog for this evening? I think so. Is it helpful? Potentially. Full of new information? Not really. Witty and delightful? Aaaah........ you decide 😉 I'm just attempting to stay

"Everyday I wake up, thankful for this breath of life bestowed upon me..." But then what? What am I doing with my life everyday? Do I live or just exist? Life is so precious, ours and those next

My life has been a giantic rollarcoaster ride! From realizing the love I had in my love, what not the love of my life no matter how much I wished it would be, to healing my emotional body to ensure I can

Hey you! Get off your couch and try this out! My workout this fine frosty saturday morn consisted of a 15 minute heart racing warmup on the stationary bike, followed by a sports doctor prescribed glute

   The true measure of a civilization is the piecemeal accumulation of wealth that can only occur when peaceful individuals are able to trade and interact unhampered. Currency and money are not

I find it interesting Terry Bean was charged with two counts of sodomy in the third degree a felony and sexual abuse in the third degree, a misdemeanour on a 15yr old boy. I also find it interesting that

The violent backlash has started, just as we predicted. The US is increasingly convulsed by anti-Trump public demos and riots. We’re supposed to believe it’s simply the result of a very close election

Warning! This post contains spoilers. I’ve been reading a bit about Steemit, trying to get my head around the platform, how it works, what the goal / vision is etc. image credit I’ve seen a lot of very

It has been too long since my last post!! Life became quite busy and caused me to neglect my loyal readers, but here is a quick little treat for you to try out. A 30/30 HIIT Circuit! 30 active seconds/30

You know what annoys me ? Well let me share . . . You might call it " over-sharing " , but I am annoyed so you are gonna hear about it ; ) 99 years ago, we lived in a different world. There was

Hey you?! Yeah you, sitting down at your computer or lounging with your handheld device. Get up, stand up, put your hands up.... nah don't put your hands up but get up, stand up. Most likely you have been

A post on healthy, loving relationships? Is there such a thing as a healthy, loving relationship? And when we are thinking in terms of relationship, is it romantic or plutonic? With other or with self?

This is wonderful, 100 followers on Steemit! Everyone who follows whether officially or not, is very much appreciated. It's an exciting milestone, one to be celebrated! Do 100 squats! Sort 100 loonies,

Hello esteemed steemians, thought I would share a little taste test of the next short story in my series. It's rough and unedited. Also, I have a cover in the works, it is not a final product :) Enjoy!

Hello out there! Thought I would give a little share of a beginners workout circuit and stretch I put together recently. My son and his girlfriend were kind enough to parttake in the circuit training.

Lots of calories are to be ingested over the holiday weekend. With turkey, trimmings, desserts and alcohol, be safe and enjoy, but don't sit still and let those calories congeal!! Get moving with this

As suggested to me in a previous post I made regarding this first ebook I wrote, I am posting it directly into steemit. However my original post offers a pdf download and a paypal donation link :) Hope