There are lots of staple, go-to foods in most bodybuilder and athletes’ nutrition programs. If you talk to enough people, you’ll hear many common themes and recipes. One thing I’ve found is that in order

Many people get derailed on their nutrition program because they can’t resist desserts which are generally high in calories, and provide little nutrition. But not my Protein Pudding! It’s loaded with protein,

Muscle Food: Meal On Wheels I’ve eaten this next meal numerous times. It takes literally minutes to put together and is perfect when time is short and you’re on the go. It’s worked for me and it can work

There are many diets that are based on high, moderate, and even low amounts of the muscle-building ingredient, but I think it’s one nutrient that’s vastly misunderstood and misinterpreted. You’ll find

Food companies are quite savvy at disguising various additives and ingredients on the labels of their foods. I always say if you need a dictionary to look up an ingredient, then put it back. But some

It seems like every few months a new miracle juice is promoted in the press as anti-aging, anti-inflammatory, anti-this and anti-that, with a panel of scientists and research to back up the lofty claims.

Often times when people are looking to lose weight, they go the “all or nothing” route, meaning they give up on all of their favorite foods at once. Before long you’ve fallen off the wagon as one cheat

Is Chocolate Milk REALLY A Good Post Workout Drink? I must tell you that I’m biased towards ALL milk products. I’m honestly not a fan of milk and I’m of the mindset that only calves should be drinking

You know the old theory right? It’s been a long established ‘rule’ that in order to speed up your metabolism and supply a steady stream of nutrients to fuel muscles, you need to eat every two to three

In short I believe the answer to be an absolute YES! But here’s the thing – all of your muscles shapes, sizes and lengths and due to your genetics. The issue with calves and why they’re so noticeable is

Figuring out the keys to a healthy lifestyle can be confusing among the hundreds of recommendations from experts, but which factors are the most important for a long and healthy life? A study published

Why is sleep so important for good mental health? Good sleep, meaning good quality rest and consistent quantity of hours of sleep, along with good nutrition, are largely correlated with mood stability,

Sometimes it’s tough to determine whether your child or teen needs therapy. It never hurts to consider setting up an in person evaluation (also called a diagnostic interview) for your child with a therapist.

Whenever the term “appropriately selfish” is mentioned, usually it is met with blank or confused stares. From a young age, we're taught to see “selfish” in strictly negative connotations; it's often used

The use of the word diet in this instance is highly misleading; I much prefer the word “trend”. This habit is very unhealthy, much more along the lines of an eating disorder or disordered eating behavior.

If you’re like me, your calendar is already filling up with meetings, practice schedules, and social activities. However, in the midst of your family planning you must keep your schedule in check, especially

There comes a time in your life when you have to face the truth about something. Whether it's your performance at work, relationship with family, or your own health, taking stock of your current situation