11000 steps at work. I did my kettlebell routine of clean & jerk. 14 reps x 7 for each arm in 14 minutes. This report was published via Actifit app (Android | iOS). Check out the original version here

10400 steps for the day. It snowed today so I shovelled for about 20 minutes the front and backyards. This report was published via Actifit app (Android | iOS). Check out the original version here on

10200 steps at work for work. It was burpee time later. 5 minutes and a total of 43 repetitions. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

10300 steps for the day. Did some pull ups and chin ups. 3 rounds of 8 reps for each. Happy about the progression. This report was published via Actifit app (Android | iOS). Check out the original version

10900 steps for the day. Did my kettlebell routine of clean & jerk. 14x14 reps divided by each arm. This report was published via Actifit app (Android | iOS). Check out the original version here on

10200 steps today at work. Did pull ups and chin ups. 3 sets of 5-6 reps for each. Upper body strength improving. This report was published via Actifit app (Android | iOS). Check out the original version

10000 steps along with 41 burpees in 5 minutes. I also did 100 crunches later on. B This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 12116 Aerobics,

9100 steps for the day. Did some kettlebell training clean & jerks 7x14 reps for both arms. Also did 32 push ups later. This report was published via Actifit app (Android | iOS). Check out the original

10700 steps for the day. Did some pull ups and chin ups ( 2 sets each 4-5 reps ). Also did 30 push ups. This report was published via Actifit app (Android | iOS). Check out the original version here on

9500 steps with 23 km on my bike (probably last time this season). Did burpees for 5 minutes. Did 42 reps. This report was published via Actifit app (Android | iOS). Check out the original version here

9670 steps and 23 km on my daily bike commute. I bought a doorway pull-up bar. I have poor upper body strength as I was only able to do 3 chin-ups. I will work on that for the next few weeks. This report

9600 steps with 23 km on my bike. Did some kettlebell clean and jerk. 7x14 reps for each arm for 14 minutes workout. This report was published via Actifit app (Android | iOS). Check out the original version

11000 steps and 23 km on my bike. I accompanied my son to his swimming lesson and had to do a few lengths with him This report was published via Actifit app (Android | iOS). Check out the original version

11000 steps with 23 km of bike commute. At home I did my kettlebell routine of clean & jerk. 14 reps of 14 in 14 minutes. This report was published via Actifit app (Android | iOS). Check out the original

9700 steps with 23 km on my bike. At home I did the 7-minute workout 3 times in a row. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10590

9300 steps and 23 km on my bike commute. Played some badminton with the kids after work. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 11056

9700 steps with 23 km on my bike commute. Did some bicep curls 5x20 for both arms in 10 minutes. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

10800 steps along with 23 km of bike ride. Did 5-minute burpees challenge and did a total of 41. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

10200 steps along with 23 km of bike ride. Brought my son for his swimming class and had to do a few laps coaching him. This report was published via Actifit app (Android | iOS). Check out the original

9500 steps and 23 km on my bike for my commute. Did kettle bell clean & jerk 14x14 reps in 14 minutes. This report was published via Actifit app (Android | iOS). Check out the original version here