A freezer staple that I keep is organic chicken tenders. The reason: it is easy to thaw in water (I don't use a microwave) and cooks quickly. I was determined to have dinner done by 6pm. I took out some

Here I sliced some sweet potatoes and threw them into a skillet with a little coconut oil on medium high heat turning occasionally so you don't burn it. Next I cut sausage links (yes the breakfast kind

I almost caved and went out to eat but thought I can do a meal in under 30 minutes! Ground beef with rice and green beans! I think we forget that meals are to nourish not necessarily to just indulge. I

So I am always experimenting with different, healthier versions of flour for baking. I came upon this Cassava flour which is made of Cassava or also known as Yuca root. I read some interesting facts about

School is now in session and my life gets busy! I always try to eat around 6 but sometimes that means a quick dinner. Fast food isn't the answer, especially if you are wanting to stay on the healthy side

Personally I like beets...my family isn't a big fan, but I cook them well enough that they eat them. Here I cooked beets after making them look like noodles. I just throw some coconut oil into a pan and

I think sometimes people forget that beans are a protein. They come in so handy on those days when you forget to move your meat to the refrigerator to thaw or you don't feel like thawing something out.

I know during the summer many people don't think of soup for anything because it is so hot outside. Personally I just love soup! Not to mention cabbage is now coming out in full force and what a great

Crockpots can be wonderful! I buy a whole organic chicken and place it in the crockpot with some spices that I enjoy like garlic, a Sonoma pepper blend, and salt. Cook on low for 8 hrs. Great if you are