I just finished a 31.619km cycling that lasted about 1hh:7mm:49ss ! Yesterday evening I decided to go off on a longer ride once it had cooled down a little. Decided to sort of do the route I did on Sunday

I just finished a 26.928km cycling that lasted about 0hh:58mm:23ss ! First ride out on my brother's Bianchi Via Nirone 7 that I'll be using for road cycling from now on, and it was an absolute pleasure!

I just finished a 30.272km cycling that lasted about 1hh:2mm:2ss ! Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!

I just finished a 21.728km cycling that lasted about 0hh:50mm:10ss ! Completed my first Zwift 'workout' today and I really enjoyed it! These are basically workouts tailored to your FTP (functional threshold

I just finished a 15.15km cycling that lasted about 0hh:30mm:40ss ! Gave myself a break from job applications and CV tailoring yesterday afternoon with a Zwift ride. Decided not to base it on time but

I just finished a 12.15km cycle that lasted about 0hh:31mm:1ss !After running Parkrun yesterday morning, I decided that I'd do a double-session-day with 30 minutes of Zwift riding in the evening. I chose

I just finished a 5.007km run that lasted about 0hh:23mm:15ss !I was hoping to get back into regular running this week but it just wasn't to be, last Sunday's Lordshill 10k really didn't do me any favours

I just finished a 18.046km cycle that lasted about 0hh:40mm:16ss !I did want to go for a run today but my leg still isn't in great condition so I didn't want to cause any further harm, instead I did a

I just finished a 7.274km cycle that lasted about 0hh:31mm:16ss !After running the Lordshill 10k on Sunday morning my legs began to feel quite tight throughout the day, so I decided after dinner that I'd

I just finished a 10.006km run that lasted about 0hh:45mm:34ss !Having been injured for the last 7 weeks or so, this morning I made my return to road running with the Lordshill 10k. Ordinarily I would

I just finished a 16.667km cycle that lasted about 0hh:42mm:6ss !After a solid 30 minutes of Zwift riding yesterday evening, I decided to enter a Zwift event/race and see what I could do today. I did aim

I just finished a 17.766km cycle that lasted about 0hh:36mm:6ss !Having purchased a turbo trainer a few days ago, it arrived yesterday morning and I set it up almost immediately. Took a little tinkering

I just finished a 19.232km cycle that lasted about 0hh:52mm:34ss !Yesterday evening after quite a busy day I went out for an hour (ish) on the bike; ended up riding about 20km and sensations were definitely

I just finished a 7.66km cycle that lasted about 0hh:21mm:15ss !Now I'm on the final straight of my road to recovery after my leg injury post-Southampton Marathon, I'm keen to get straight back into regular

With the Tour de France Stage 1 just a couple of weeks away, it's time for me to make some predictions! Virtually no-one predicted Richard Carapaz's Giro d'Italia victory last month, and with Team INEOS'

I just finished a 5.069km run that lasted about 0hh:22mm:21ss !The leg injury that has stopped me from any serious running for the past 6 weeks seems to have finally subsided, and today's Parkrun was the

I just finished a 14.238km cycle that lasted about 0hh:41mm:8ss !Yesterday I decided to go on my first bike ride in about 10 months. Planned to do about 20-25km, but it was not easy going so abandoned

I just finished a 5.035km run that lasted about 0hh:23mm:6ss !Yesterday I ran my first Parkrun since the Marathon in early May and it wasn't exactly one to remember. I wasn't sure how my injured leg was

After quite a slow start to this year's Giro, the past few Stages in the mountains have been incredibly exciting - and have even provided us with a few surprises, notably with Primoz Roglic losing time

A bit of a slow start to this year's Giro with so many opening sprint stages, and only the serious climbs coming in the past few Stages, but it's certainly getting exciting with just 6 Stages to go, and