1. DO NOT START SEVERAL GOALS AT THE SAME TIME. One of the most common mistakes is that people decide to change their whole lives overnight. They decide they can not stand to live like this anymore and

"There's so much to explore on Siargao island, and Sugba Lagoon was the first of many scenic places to see in this wonderful place."     「  Siargao Island, The Philippines  」 C H A P T E R

It’s been awhile since I’ve talked about establishing your “why.” But it is SO necessary. Finding out your own personal reasons behind your desire to make a change is incredibly important, because it reminds

I saw this cool building while driving along Kamias Rd in Quezon City recently. I got stuck in traffic right in front of this building so I managed to take a few pictures. I looked around for a name or

Today was fun! I got to join my son Alex at his #muaythai class. It was his 5th session and my 2nd, but first of us together. The whole class was about an hour and 1/2 long for both of us combined. About

The weather has been terrible this past week.. rainy and stormy causing floods in many areas of Metro Manila. We were lucky that our area was not affected by the flooding, but some of the surrounding towns

Whatever your addiction may be - drugs, alcohol, tobacco, pain medicine, sex, porn, lying, shopping, gambling, hoarding, power (authority), or internet - the experts always say that the first step in

Went wall climbing with my daughter and this was me when I completed my 2nd wall! My daughter really loves it too so I'm glad we have this as something we love doing together and to create great memories

French Toast is definitely one of my favorite easy-to-make comfort foods. The picture above was not homemade by me, btw. My dauaghter ordered that the other day when we went out to eat at Pancake House.

This is my Ashtanga practice I do six times a week while resting on saturdays. Traditionaly you rest on so called moon days too, that is on full moon and on new moon. So mostly one week you practice 5

Happy Monday, you guys! It's another first day of the week, another opportunity to start your fitness week right. I havent been keeping up with exercise as much as I'd like to this past month, but I'm

I recently saw this beautiful cake on display at a Red Ribbon bakeshop. I may have mentioned a few times in some of my previous posts that I love the color purple, so I had to stop to get a picture of

This past week, my son started taking Muay Thai lessons. The pictures above were taken on his first session last Wednesday. He's really enjoying it, and even looks forward to the next session. I've always

It's been more than a few weeks since I had done any significant amount of actual walking exercise. The last time was when my kids and I went to University of the Philippines Diliman campus since it is

I'm one of those people who feel more comfortable wearing tsinelas (tagalog) or slippers than closed type shoes. It doesn't matter if they're slip-ons, sandals, or flip-flops. i prefer them over shoes

For today's #colourfulphotography challenge, I'd like to share this beautiful dessert that my daughter and I made years ago - the rainbow jell-o cake. I previously shared the recipe for this last year,

Disclosure: Funny thing happened when i tried to submit this ulog a few minutes ago.. It ended up editing my previous ulog from 8 days ago! Weird, right??? What I was trying to do was copy the ulog footers

I fondly recall this fun game that my friends and I used to play when were little, called "Pendong, Kotseng Kuba" If you grew up around Metro Manila in the 80's and 90's, you probably have a

For today's #cityscapephotography, I'd like to share a little bit of my hometown - Quezon City. This photo shows a small part of Quezon City (mostly only 1st district) - which also happens to be the largest

Things had been a bit hectic and stressful these past month, that our family had not gotten much chances to get out of the house to do much of anything really. So it was a treat to just be able go to the