ingredients: 500 grams of pasta penis or screw; 300 grams of clean shrimps; 300 grams of mozzarella sliced; 1 can of tomato paste (340 g); 1 chopped onion; 2 cloves garlic, minced; 2 tablespoons (soup)

ingredients: 250 grams of pasta or baked pene screw al dente; 1 sachet of tomato sauce; 200g of diced ham or bologna; 200g mozzarella into cubes; 1 cup of milk; 2 eggs; Ready seasoning with salt to taste;

ingredients: For mass: 2 cups of special flour; 60 g Margarine 80% fat; 3 egg yolks; 1 tablespoon rasa dessert baking to cake; Add more flour if you need; 1 mild seasoning for pasta envelope. Method of

ingredients: Pasta: 1 egg; 1 cup yogurt; 1 cup (tea) of wheat flour; 2 tablespoons (soup) of sugar; 1 or 1/2 teaspoon (soup) of melted butter and already cold; 1 plantain peeled and mashed with a fork;

ingredients: Puff pastry: 1st Mass: 2 cups of wheat; 2 egg yolks; 1 tablespoon (soup) of butter; Salt; ½ cup warm water; 2nd mass: 2 cups of wheat; 1 cup butter (200 grams); Filling: Calabrian sausage

Makes 4 servings; Calories per serving: 183. ingredients: 8 cabbage leaves without the stem; 2 cups (tea) of ricotta crumbled; 3 tablespoons (soup) of natural yoghurt; 2 tablespoons (soup) of oil; 1 small

Makes 4 servings; Calories per serving: 50. ingredients: 1/2 small pumpkin; 1/2 onion chopped average; 2 tablespoons olive oil; 1 tablespoon rasa light margarine; 1 cup of skim milk. Method of preparation:

Yield: 6 servings; Calories per serving: 218. ingredients: 1 kg of zucchini; 1/3 cup (tea) of oil; Salt, pepper and chopped parsley - the - kingdom to taste; 1 cup (tea) of rice; 3 cloves garlic, minced;

 ingredients: 100 g of well-drained tofu; 1 medium carrot; Salt, extra virgin olive oil, oregano and basil to taste. Method of preparation: Cook the carrot so that it is easy to knead consistency

 Yield: 15 servings; Calories per serving: 50. ingredients: 3 large eggplants cut into cubes; 4 large cloves garlic; 2 tablespoons. (Coffee) oregano; 1 tablespoon. (Soup) of extra virgin olive oil.

 Yield: 13 tablespoons; Calories per tablespoon: 48. ingredients: 1 cup (tea) of light sugar; 1/3 cup (tea) of water; 4 egg whites; 1 pinch of salt. Method of preparation: Prepare a syrup in soft

 Yield: 4 serving spoons; Calories per tablespoon: 148. ingredients: 500 g of ripe tomatoes cut; 1 red pepper sliced ​​without seed; 1 fennel sliced ​​stalk; 100 g of grapes - black raisins (left

 Yield: 10 servings; Calories per serving: 75. ingredients: 1 tablespoon. (Tea) of unflavored gelatin; 1 cup. (Tea) of smoked salmon, coarsely cut; 1 cup. (Tea) of rennet cheese; 2 tsp. (Soup) of

 ingredients: 250 g of crushed ricotta; 1 single pot of nonfat plain yogurt; 1 tablespoon. (Coffee) light Salt; 1 handful of smell - chopped green. Method of preparation: Mix everything until a smooth

 Yield: 6 servings; Calories per serving: 124. ingredients: 1/2 kg of potatoes - ball; 1/2 cup. (Tsp) olive oil; 2 cloves garlic, crushed; 1 tablespoon. (Tsp) oregano; 1 rosemary packet; 3 sprigs

i Yield: 20 servings; Calories per serving: 11. ingredients: 1 cup. (Tea) of peeled ginger; 1.5 liters of water; 125 ml of rice vinegar; 6 tablespoons (soup) of sweetener. Method of preparation: Cut

 Yield: 6 servings; Calories per serving: 38. ingredients: 1 tablespoon olive oil; 3 tablespoons tofu soup; 3 tablespoons dried tomato soup. Method of preparation: Beat all ingredients in a blender

 Yield: 15 tablespoons; Calories per tablespoon: 75. ingredients: 200g skinless roasted peanuts; 2 tablespoons (soup) of brown sugar or agave syrup; 1 pinch of salt; 3 tablespoons (soup) sesame or

 Rende 55 units of 20 grams. ingredients: TRUFFLE: 150 grams of dry Damascus; 90 ml of coconut milk; 500 grams of chocolate icing to diet milk. ROOF: 350 grams of chocolate icing to diet milk Method

  ingredients: 500 g of ground beef; 50g grated provolone cheese; 1 teaspoon (tsp) Worcestershire sauce; Salt and black pepper to taste; 1 tablespoon (soup) of oil; 1 cinnamon stick; 1 oil wire. Method