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Jon Skywalker
@jonskywalker
30
Athlete 🏋 Artist 🎸 Jedi 🤠 NatureBoy ⛺️
Followers
201
Following
4
Resource Credits
Available
Used
Location
Hogwarts
Website
https://www.instagram.com/JohannesBurghart
Created
2018-05-16 15:34
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jonskywalker
openmic
2018-07-04 20:08
RE: Steemit Open Mic Week 92 | Johannes Burghart - Night we met 🌙
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jonskywalker
steemstem
2018-07-03 16:20
RE: My "Fitness Juice” - One Of My Favorite Healthy Drinks!
hey Annemarie, thats one Gallon in a bottle is just the perfect method to make sure ow much u are actually drinking :) I guess ill implement that for me - thanks ! johannes
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jonskywalker
steemstem
2018-07-03 16:19
RE: My "Fitness Juice” - One Of My Favorite Healthy Drinks!
strong backview :)
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jonskywalker
steemit
2018-06-29 12:58
RE: FAT to FIT [Day 41/60] | Update
hey brother, yes from now on itll be my last sprint! #letsdothis
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jonskywalker
anime
2018-06-25 22:44
RE: FAT to FIT [Day 39/60] | Saiyajin Motivation 😠
amen!
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jonskywalker
anime
2018-06-25 22:44
RE: FAT to FIT [Day 39/60] | Saiyajin Motivation 😠
with hands held high ^^
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jonskywalker
openmic
2018-06-19 18:26
RE: Johannes Burghart - Bond over Distance (Original) 💞
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jonskywalker
blog
2018-06-19 11:34
RE: FAT to FIT [Day 32/60] | Stress and Cortisol
maybe i will just leave me a heavenly upvote :DD
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jonskywalker
blog
2018-06-19 11:32
RE: FAT to FIT [Day 32/60] | Stress and Cortisol
u a nosy little potatoe :p
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jonskywalker
health
2018-06-13 20:46
RE: Workout - 6/13/18
Hey that an awesome Bodyweight Training :) And yeeah you are hell right, just coimg out of my Deaload and id love to rip my ass of with some heavy ass backsquats :p bes wishes and gaiiins! jo
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jonskywalker
dtube
2018-06-13 14:47
RE: Dtube Vlog 72 - Delicious Protein Pancakes - Not for your Eyes, but for your Heart
Hell yeah, been doing a Recipe of Proteinpancakes very similar to yours :) and u are verry right! Good for the gains and the taste but not for the eyes :p looks like a eplephant leg sliced ;)
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jonskywalker
blog
2018-06-13 14:40
RE: FAT to FIT [Day 26/60] | Metabolism and Motivation Boost
I eat around 2000 Calories :) If you eat the right stuff it works and is totally satisfying! Just remember low caloric stuff doesnt mean low Valoume at all ;)
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jonskywalker
deutsch
2018-06-12 09:10
RE: Smoked Texas Style Short Ribs
Hey Stephan sieht wunderbar aus! Kann man nicht mekern :) Allerdings hätte ich wahrscheinlich für mich etwas mehr gemacht. Ein lachendes und weinendes AUge gibt es bei der GEsellschaft immer... wenn man
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jonskywalker
fitness
2018-06-11 20:25
RE: What Is Keto? The Short Version :)
Wonderful Article Annemarie, up to this point i have only heared positive experiences with a Ketodiet. Besides I never tried it myself because Im really in love with Carbs. Whats your Experience so far?
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jonskywalker
fitness
2018-06-11 09:35
RE: Self-Myofascial Release - The Foam Roller, Your New BFF!
#teamblackroll In TImes when nobody lends you a helping and painreliefing hand it surely is my best friend! sometimes I coould spend hours just going from one Pain in another and HOLD IT :) Either I make
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jonskywalker
blog
2018-06-10 10:42
RE: FAT to FIT [Day 22/60] | Update
Yep totally got it...havent made a Cheatday or total Escalation for last 2 years. Doing IIFYM theres always space for a cheatmeal. If not its just bad planing :) Johannes
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jonskywalker
fitness
2018-06-10 10:39
RE: Greek Yogurt - Why It’s A Staple In My Refrigerator!
Just THE best diet food! Could almost buy a second little refrigerator just for Lowfat Yoghurt :) Best wishes, johannes
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jonskywalker
trainwithjane
2018-06-08 17:50
RE: Train With Jane | 3 Things I STOPPED Doing to START Getting Fit!
Hey Jane, great article. Finding such things at oneself and try to improve i think is the key. And definitely, dont stress yourself! Everyhting that shall last need its time and thats great! Imagine everybody
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jonskywalker
health
2018-06-08 17:39
RE: Back On Track - Preparing Your Body To Exercise
Hey there, just let me say - wonderful written Article. Really great picking the whole Blood Topic explained with all CHolesterol and Stuff.... first Article that i´ve seen digging so deep in it :) Lovely,
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jonskywalker
steem
2018-06-08 17:35
RE: 1000 Followers!? :D
Congratulations :) Must be a great Feeling, just let me say you deserve every single one of us. By far the best Fitnesschnanel on Steemit among Evidence based Content :) Keep g(r)o(w)ing :)) Yours Johannes
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