Hello Steemains and follower Welcome to the next episode of my training diary. My routine today included: Squats 4 sets of 8 reps Bench Press 3 sets of 8 reps Flyes 2 sets of 10 reps Shoulder Press 3 sets

[Click on the image to see the video. German version below the English one] Hello Steemains and follower Welcome to the next episode of my training diary. My routine today included: Deadlift 3 sets of

Hello Steemians Welcome to my first published recipe ever ! When I read Ben´s post I was sure that I will take part in his challenge but there was no idea what recipe I could show you. After some sleepless

[Click on the image to see the video. German version below the English one] Hello Steemians and follower Welcome to the sixth episode of my training diary! Routine of today: Squats 4 sets with 8 reps Bench

[Click on the image to get to d.tube and view the video. German version below the English one] Hello Steemians and follower Welcome to another episode of my training diary! My routine today: Deadlifts

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[German version after the English one] Hello Steemians My routine today: Squats 4 sets of 8 reps Bench Press 3 sets of 8 reps Incline Flies 2 sets of 10 reps Unilateral Shoulder Press 3 Sets of 8 reps

[German version below the englisch one] Hello Steemians and follower Welcome to the third (yeah I know I told it´s the second one :D It was too early in the morning) episode of my training diary. My routine

[German version below the english one] Hello Steemians welcome to the second video of my training diary. I am going to post at least once per week some new footage of my training. I will use this as a

Hallo deutschsprachige Steemians und Follower, heute geht es um das Thema Spazieren gehen und warum dieses eine super Möglichkeit ist dich und deine Gesundheit zu verbessern. Bevor ich mit den Punkten

Für manche mag es vielleicht eklig erscheinen, jedoch gibt es einen großen Teil der Menschheit der heimlich seinen inneren Frieden darin findet. Ja du weißt worum es geht! Natürlich geht es ums Popeln

Hello Steemians and hello followers Today I decided to start a Vlog of my training and how I´m changing my current form from a dadbod to a fit daddy body. Like some of you know I used Strongslifts 5x5

Hello Steemians A new year rises and everyone has some serious new year resolutions that he or she is going to complete to the maximum …. NOT! For those people and some who are seeking for a better living

Hello Steemians here is my first video and I tried to do it in english, so don´t mind if you hear some mistakes. In this video I am talking about 3 basic movements one should do at a home gym. This is

If you are new into this whole fitness lifestyle and you just want to try some kind of home training with weights or you just don't have the space for a rack then get yourself a pair of dumbbells and a

"What do I need to have a serious training at home?" This is one frequently asked question by new lifters. To get an adequate answer to this question you will find my four essentials that allows

Today I want to introduce you one common method some of my friends and I use to be prepared for exams. Everyone knows the following situation: Your exams will be in a few weeks and you start to read all

Living with low Testosterone may lead to decreased muscle , less gains as a result of your workout and at least guys with a small amount of T tend to be less masculine. If you noticed some of these points

Before I´m going to share my opinion and experience on Stronglifts 5x5 a few facts about me: I started to work out again in August 2017 after a two year break ( I had the break because I wanted to gain

Nachdem feststand, dass meine Partnerin und ich unser Stadtleben gegen ein Leben auf dem Land tauschen werden, wurde mir langsam klar, dass ich mir ein neues Hobby suchen musste. Nach diversen Abstechern