After a morning of leisurely shopping I returned home and had to do some speed walking. Noticed dark clouds approaching. I'm carrying several bags (and buckets of sweat) when I decide I better pick up

Today's Homesteading Workout was a bit less intense than yesterday's. However, I added a more intense version of a move I failed to note previously. It's the Squeeze & Twist. Socks and other small

My activities consisted of a whole day of interval training. The rest intervals were spent hydrating while engaging in light "swipe & tap" exercises (playing on phone). The heavier workout

I may have mentioned, a time or two, how much this rainy weather gets me down. Today started out wet and cloudy just as the days before. However, I made a supreme effort to fight off the lethargy, laziness,

For something a little different, today I'm stopping every hour or so (not precisely hourly) to note my activity. It's as much for me as for this report. 7:26 AM It's a quiet Sunday morning. Coffee is

In January 2020 I started a daily walking routine. The goal was to walk 20 minutes every day in 2020. Even with COVID I managed to do just that. During storms or cold weather I would throw on a YouTube

Decided to do something a little different today. They say a picture is worth a thousand words. Well how about a picture is worth 11 thousand activity points. My daily report is in photo collage format.

Spent much of my time outdoors working in the garden, digging, and shoveling dirt and mud. It was a decent workout, no foolin'! Employed a number of shovels which worked different muscles. The little hand

My Madonna Project: Age 60 was the start of a whole new healthier, fitter life