I woke up feeling okay, forgiving of myself, somewhat regretful. Well, regretful. I didn't go overboard. I drank three 16oz Stone Lions at 8.2 % abv. I drank them within an hour and a half while watching

I failed tonight but I will win tomorrow.

These are the bad stories, the stories that if I told my friends and loved ones, they wouldn't believe me. They would argue with me and tell me why I'm wrong. So in the next post and beyond I will be my

I set myself up for success. Every balloon I release into the air brings me happiness, every message in a bottle I set afloat give me better odds, every pebble makes the mountain bigger. Some balloons

I watched a YouTube video of Milton Erickson in session from the seventies. He was doing an arm levitation induction, I went into trance watching it. My arm levitated unconsciously. He instructed his subject,

Kept waking up throughout the night. I’ve been working out the past two weeks and sometimes my body feels like it’s on fire at night. So frustrating.

I think the scream/moan dreams started in college, maybe after college. Lately I think it’s either sleep apnea or sleep paralysis. In the dreams, I’m in a situation and I need to scream out for help, but

I’ve heard good things about tumeric. My parents have some, I’m staying with them. I’ve taken 500mg the past two days. I”m hoping it helps with muscle aches post work out. Anybody have any experience with

Had a good morning, did some yoga, later I’ll do some cardio

I’ve been traveling, driving all day. Drinking at night. Bad news

I have been depressed at many points in my life, some bouts have been longer and deeper than others. I make it through because I know that I made it through in the past, that I experienced joy, happiness,

I’m also stronger in the weight room as of yesterday. I was able to do two sets of 145 at 12 reps each on the bench. That used to be my warmup years ago but on this reboot I had to work my way up to it

I am uninspired. I have not lost my way, I simply don’t have a way. I don’t have a destination, a goal. I’m floating, I have a motor, its working, but none of the islands look appealing to me. It was fine

It may have been a pound of sweat though because I weighed myself at the end to the workout. My jeans are still tight today and they were loose last year. If I don’t loose more weight by Monday I’ll have

I’ve worked out this week. Here’s what I did. Still have to cut out beer and Junk food though 8/21 18 minutes yoga x 10 minutes elliptical 3/8 mile on track (5min?) 7 min treadmill cardio 1/8 mile on track

Everyday I say the next day and find myself going back to it.

Looking to start a group of steemians looking to eradicate alcohol and other addictions from their lives. Who’s in. Gonna try again to cut my drinking by 95%, basically down to no thank you portions on

The guy was rightfully convicted, already had his sentence commuted by Bush, but he was guilty. This is an abuse of Presidential power.

Reported by WSJ and picked up by other papers...

It’s gotten to the point that I’m literally getting sick following the Trump news. I can’t believe a straight out con man is the US president. What really makes sick is his enablers, the politicians that