I have always thought of myself as a "go-getter." If I want something to happen, I have to make it happen, and if I don't I will miss out on an opportunity. I also had a belief that if I wanted

(For the purposes of this blog post, I am going to explain my origin only in the humanly time-line of my 33 years. I emphasize this because I believe that my current experiences in this life are a replay

In all experiences, there is the Yin and the Yang. These are the two opposite, yet complementary energies that we encounter in our lives. Although we tend to perceive our experiences as good/bad, right/wrong,

As a yoga studio owner, I have taught thousands of yoga classes now, as a instructor of private classes, group classes, workshops, and trainings. One of the issues that I see in the majority of my students

I first learned to practice yoga from a very amazing and beautiful soul. She was soft and calm and taught me how to learn to love my self a little more every time I went to her class. She also taught me

I first learned to practice yoga from a very amazing and beautiful soul. She was soft and calm and taught me how to learn to love my self a little more every time I went to her class. She also taught me

I first learned to practice yoga from a very amazing and beautiful soul. She was soft and calm and taught me how to learn to love my self a little more every time I went to her class. She also taught me

As always, a conversation between my friend and I lead to some pretty deep stuff last night. It ended up going to the place it usually does...the concept of self-love. It seems to be quite the topic lately.

The last four days have been a blur. I'm not sure what I have accomplished, but somehow, as I look around at my surroundings, things seem to be somewhat "put together." I can't say this was because

I have thought about writing this letter for quite awhile, but my anger has not permitted me to come from this place until now. Even as I write it I'm not sure if I will even send it. If I do send it,

When I teach yoga, I often share and lead with the poses, sequences, meditations, and breathing that Spirit calls for. It has not proven me wrong to date. A large majority of the time, someone walking

According to the foundations of yoga introduced by Pantanjali's The Yoga Sutras, Yoga Asanas (poses) are one of eight limbs or branches of our practice. To be quite up front, the yoga asanas were not even

"There is no mainstream demand [for yoga]. It is way too misunderstood. The closest thing to a mainstream demand for yoga is actually a mainstream demand for a misconception of yoga: that it's a bliss-out

On Monday afternoon, I spent some time journaling and writing at the kitchen table. The house was quiet and I was grateful for some peace. My 7 and 9 year-olds were at their dad's house and the dogs were

Sometimes it takes a dream To realize what's important If we won't listen to our conscious minds Spirit will tell use when we're sleeping We have no choice but to listen To listen to what we need to understand

I wonder why it is That love came so easily this time My heart is lying open for you So vulnerable I will allow you to take me, to use me Take advantage of me I forget that hurt exists Heartache is a foreign

It's here now and how do I deal Something I haven't been looking for Something I've tried to guard myself against Afraid of hurt Hurt that seems to lurk Lurk everywhere I go Do you bring me something

What happens if I don't know the answer to this question? I find that I consistently get bored with what I'm doing. The thought of defining myself to one life path is terrifying. Every day I find that

Universe, Spirit, Higher Self...WhateveryouwanttocallIt, Be with me as I express my spirit in this chapter today, as I am finding creative blocks pop up regularly. These blocks are ego doing what it does

Hello, there! I'm excited to see how this goes! Upon the recent realization that I have not cared for myself like I should, let alone really liked who I am, I have decided to start a steemit blog to share