Where does worry come from, why am I panicking about things that may never happen ? What is it that makes me doubt that there could be a ‘positive’ outcome? I have been through many ‘scrapes’ if you could

In a chat with a friend recently I commented on how in my life I have put others down in an attempt to make myself look/feel better as I perceive it. Why would I do this ? Why make another feel like shit

Today I witnessed a fox hunt - I knew they were still happening and I live near a prominent royal country home, where the biggest hunt in the UK was taking place, but I had never seen such horses looking

It’s ok to not always have to make a point/ to be right. I noticed at times how I was tempted to kind of fight to get my point across/words heard by others, for someone to agree with me and get onside.

I got to thinking today about drama and whether life is better or worse with drama in it? Do I create my own drama as a form of entertainment? Do I enjoy watching drama on tv, do I judge drama as not real

I read a story on Facebook where a man wanted to leave his wife, because he ‘found happiness’ elsewhere - they had a fairly young daughter and in all the time they had been married had no real issues as

Today I visited an aunt that I haven’t seen for a few years - it made me a little sad and I was shocked to see how she had aged so much, her husband also has given in to old age and along with the physical

I forgive myself that I have accepted and allowed myself to create a belief within and as me that I need to compare myself to others - and within this seek to find ‘good things’ about myself through comparing

I have realised lately how I am not fully living the word trust; there are still deeply routed memories that strike an ingrained level of hurt from being what I call ‘shit on’ in the past and from living

I forgive myself that I have accepted and allowed myself to create a belief within and as me that another is responsible for how I experience myself as anger and annoyance. I forgive myself that I haven’t

Well its been a busy month for me - first world problems you could say a couple of holidays and a house move, I noticed at times how I put my body under a state of preparation, thinking I had to remain

Well its been a busy month for me - first world problems you could say a couple of holidays and a house move, I noticed at times how I put my body under a state of preparation, thinking I had to remain

Recently I was in a situation where I had very little room, I was boxed in a seat and my legs wedged against the seat in front, my feet felt hot and I remembered an old feeling of panic “what if I need

As I get older it’s interesting how I tend to worry more about minor things or ‘what could happen’ I have been known to stress about things that haven’t even happened yet. Recently we have taken on a lot

Relationship - how are relate to myself explains how I relate to others Looking at the word relationship and how I live it - do I have a kind, supportive relationship with myself ? not always - sometimes

I forgive myself that I have accepted and allowed myself to create a belief within and as me that I should be perfect, not make a single mistake and to do so renders me as useless in my minds eye I forgive

I forgive myself that I have accepted and allowed myself to create a belief within and as me that I need cosmetic surgery I forgive myself that I have accepted and allowed myself to become jealous of those

I have heard it said that you become desensitised to abuse when you see it or experience it often. Why is it that no matter how many times I see an image of an abused animal or child I feel like absolute

Someone very important to me not so long ago said ‘ you are too nice ‘ those words resonated with me. You may ask ‘what’s wrong with being nice?’ Actually nothing, but when one is so nice that they lose

For context please see previous blog; I forgive myself that I have accepted and allowed myself to define myself as shy and within this worry how my words would be seen by others I forgive myself that I